Nicotine

My blood sugars have been higher than usual- I took off the nictotine patch as nicotine raises my blood sugars.

My BS was 165 post lunch. I know they have been higher past few weeks but I’m working on lowering my sugar levels! I use my net diary to count calories and macro nutrients. I get a ball park figure on my carbs.  It’s a great app!

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Anyway back to the nicotine… I used the patch for a week and with my determination, I don’t see the need to keep continuing. I have quit cold turkey in the past and the first week was always the worst. I’ve gone back to smoking because I wanted to… I missed it. IT was my best friend. No more! I’M my new best friend!

Looking forward to lower boood sugars and better health! One meal, day, and habit at a time. I can do it!

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