Arm is sore, well painful. Iced and took IB X 3 It’s going to be tough not to do my normal workout tomorrow morning.
IBS acted up today 😩 it was a rough couple of hours.
– over on calories and carbs 👎 BUT I tracked! I’m proud of myself for doing that!
Picked up some collagen peptides. Look it up!
No cigarettes 👏(July 15, 2018) or patches! Chewing the gum, doing great! Will start to be mindful of when I choose to chew the gum. Skin looking better already! 🍑
Overall, a good day.