Day 4 recap

Arm is sore, well painful. Iced and took IB X 3 It’s going to be tough not to do my normal workout tomorrow morning.

IBS acted up today 😩 it was a rough couple of hours.

– over on calories and carbs  👎 BUT I tracked! I’m proud of myself for doing that!

Picked up some collagen peptides. Look it up!

collagen peptides
Improve skin, hair, bones, joints and gut?  I’m willing to try it!

 

 

No cigarettes 👏(July 15, 2018)  or patches! Chewing the gum, doing great! Will start to be mindful of when I choose to chew the gum.  Skin looking better already! 🍑

 

Overall, a good day.

Advertisements