Some results 👎

  • 6.7  A1C a little higher👎
  • 209 total chol a little lower 👍
  • 38 DHDL low👎
  • 146 LDL CHOL  same
  • FE 35, lower 👎
  • %sat 8, lower 👎

Next time these numbers will be better!

Note to self: more red meat, spinach, chickpeas, Quinoa ,  pumpkin seeds, dark chocolate

Make note: “Foods that are a good source of iron contain at least 10 percent of the daily value for iron, and for a food to be high in iron it should contain at least 20 percent of the DV.” Source: