It’s time to up the ante!
Goals I’ve obtained:
✔️ Stop smoking cigarettes
✔️ Incorporate weight training into my exercise routine
✔️ Start daily blog to hold myself accountable
Goals to incorporate along with the established:
1. Daily food intake diary, as I don’t do it daily.
2. Hit 10,000 steps at least 3 days per week. Now I hit maybe 7,000.