Up the ante

It’s time to up the ante!


Goals I’ve obtained: 

✔️ Stop smoking cigarettes

✔️ Incorporate weight training into my exercise routine

✔️ Start daily blog to hold myself accountable


Goals to incorporate along with the established:

1. Daily food intake diary, as I don’t do it daily. 


2. Hit 10,000 steps at least 3 days per week. Now I hit maybe 7,000.