Up the ante

It’s time to up the ante!

 

Goals I’ve obtained: 

✔️ Stop smoking cigarettes

✔️ Incorporate weight training into my exercise routine

✔️ Start daily blog to hold myself accountable

 

Goals to incorporate along with the established:

1. Daily food intake diary, as I don’t do it daily. 

AND

2. Hit 10,000 steps at least 3 days per week. Now I hit maybe 7,000. 

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