Over a week

so it’s been over a week since my last workout.

My body feels it. Doesn’t take long to decline. I did some heavy cleaning for 2 hours yesterday and today my body aches.

My son is coming home today from the hospital so that will free my mind.

I just didn’t feel like working out and I know working out relieves stress and could have helped me in this dire time but I’m human so this was the outcome. Smoking cigarettes and not working out.

I bought my son a gym membership that allows to bring a “friend” so this is a good time to get a workout in and spend time with my son 🙂

Make it a good day! 🌞