Blah

Stood home from work today.

Not a good day but I’m staying positive and not going to let this continue tomorrow. I’m having my day today.

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True life experience

👍 no muffin for breakfast. No hot fudge sundae with McDonald’s dinner (which I usually get)! No cigarettes! Been craving! Ughhh. But didn’t have!!

👎 forgot to take iron pill. Didn’t work out. Had  McDonald’s for dinner. Didn’t feel like wearing my Fitbit

I had a good day. Moving on from the negatives. Smiling. Always smile. Fake it till you make it!!

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Not bad. I will take it!

Monday

No workout. Kept hitting snooze, which truly isn’t me but meh, I made it through the day fine!

Tomorrow, I have to make it a point to wake up at my normal 3:45am and get it done! 💪

I know I will feel so much better afterwards. ☀️👊🌈☄️🏋🏼‍♂️🎽🥊🏅

Calorie intake was good.

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Good

Sunday

No workout this morning but worked my second job so got some steps in.

Fitbit Sunday
I will take it

 

Ate light through out the day but then had kfc. No cigarettes. Why am I craving? It’s 3 weeks today. Blah blah. I’m fighting this shit! 🚭

MyNetDiary
Will take it.. for now.

 

Day 13

30 min workout done 💪

Fitbit 1 Saturday  morning
30 min weight training with light cardio 💪

feeling bloated this morning. Why? As I’m watching tv last night I had this over whelming urge to smoke! Ughh, I didn’t. I went to my second vice… junk food! Pint of Ben n Jerry’s ice cream with peanut mms. Yep! I did but you know what I’m def not beating myself up. Why? Because normally, A short 3 weeks ago, I would have smoked and ate that sugar shit food! So I’m doing it!!

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Tuesday recap

I’m changing my life!

 

Had a great day at work. I feel good today 😊👍

– Took my collagen peptides and tumeric this morning, with my coffee of course.

– bought some over the counter iron,  SlowFE , because of my IBS. Will start with 1 pill every other day.

– been cigarette free for over 2 weeks! 👊

 

Here are my stats

Total calories - MyNetDiary
Total

 

Total - Fitbit
Total steps

 

I CAN DO IT, I WILL DO IT, I AM DOING IT!

Monday morning blah

Woke up feeling blah! Didn’t do my workout.

I didn’t get a good night sleep, happens a lot on Sundays.

Even though I’m starting my day out blah and not feeling it at all, I’m going to make it a great day!

I can do it. I will do it. I am doing it.