2 miles yesterday

I increased my walk from a mile and a half to two miles yesterday. Getting my step goal in every day! At 12,000 for goal now 💪

Today is day 9 of my 21 day goal challenge. The hardest of all is extra time for homework but the semester is nearing end and almost done with that!

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21 day goal challenge Instead of 14

I decided to make it 21 days instead of 14 and adding less cigarettes to the daily goal challenge.

After these 21 days I hope to be a few pounds lighter and have 5 cigarettes less a day!

 

This morning’s walk

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Doing good with my daily 1.5 mile walk 💪

 

Today’s step goal completed!

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Tomorrow is day 4 and adding less cigarettes to my daily goal challenge  I can do it!  I am doing it! 👊

 

 

 

Saturday update

I made my 10,000 steps! Yes all greeen!

Didnt make all goals planned for today so have to finish my java coding tomorrow, which is the dead line.

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I finally picked up dry erase markers to write all weekly tasks and assignments. Let’s see if this helps.

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A plan

for my 2 classes, English and Java programming, I need to have a plan, a schedule!

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Java class

Haha I obviously need the English class as I’m pretty sure that was a run on sentence. 🤷🏻‍♀️😜

In any case, my plan is to do a min of 4 hours of school work each day. This is easy now as I’m on vacation.

I’m documenting my time spent in each of my classes which helps a lot!

My documentation includes my surroundings and what’s going on around me to pinpoint the most efficient way to study. 📚

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Last year I bought this awesome lap top for school. The only time I use it are for classes. I have just a few short months then I graduate! Maybe, I will start using it for my online journals. Right now I use my smart phone. Love technology!

My most effective  times are breaks at work and for an hour at home (after work) with the Tv on low for background noise. But, unfortunately I don’t usually do school work every day after work. This has to change for me to pass these classes!

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Have to have the tv on low-

So, I’m doing it!! I find once I start, I get into it. Just need the initial push 📚

I got the white board idea from my English class, and will be setting timelines for my papers and projects due. 👊

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Let’s do this!

Negative!

I didn’t meet my weekend goals. It’s hard to post what I think is negative. But I know it’s not, it’s real life!

I have to remember I’m on here for me!!!

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❌NO TO ALL WEEKEND GOALS❌

Ugh,  weekends are so tough. Hard habits to break. What seems easy and normal for other people is so hard for me!

But, I never give up!

When I don’t have my normal routine,  I fly off the rails. I’m on vacation this week, so putting effort into getting up and doing my workout then showering and trying to get out the door.

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Early morning workout done!

Coco, Lets make it a great day. You can do it!

i will do it, I am doing it. 💪

 

Weekend goals

So, the  weekend is here and so isn’t my vacation.

Usually I slack on my goals over the weekends and week long vacations but I will make an effort to keep up my motivation!

I didn’t count calories yesterday and last night had tons of sugar. Today, my plan is NOT to eat junk food.

My weekend goals:

✔️ Hit 10,000 steps sat and sun

✔️ Count calories and record intake both days

✔️ Go food shopping

✔️ Make better eating choices BOTH sat and sun

✔️ Finish school work by end of Saturday

 

i can do it  I will do it  I am doing it 💪

smile  always smile  😊