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ferret RAMBO</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/f0eb41dc-5e30-4f3e-945f-f390c5db0029-e1562751245533.jpeg</image:loc><image:title>F0EB41DC-5E30-4F3E-945F-F390C5DB0029</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/8a1d8b55-9d1e-44a1-82c2-412fea164b27-e1562751231476.jpeg</image:loc><image:title>8A1D8B55-9D1E-44A1-82C2-412FEA164B27</image:title></image:image><lastmod>2019-07-10T09:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/07/02/4-am-workout-done/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/db556d1a-8364-4f07-bb5a-eea698524a6b-e1562059026867.jpeg</image:loc><image:title>DB556D1A-8364-4F07-BB5A-EEA698524A6B</image:title><image:caption>Glow in the dark star tiles. 🤩</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/61e13cf6-761b-468b-9e73-0df4b63e86ce-e1562058979482.jpeg</image:loc><image:title>61E13CF6-761B-468B-9E73-0DF4B63E86CE</image:title><image:caption>💪</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/3c007591-3dbd-467d-8dd7-68701735d0ae-e1562058926696.jpeg</image:loc><image:title>3C007591-3DBD-467D-8DD7-68701735D0AE</image:title><image:caption>Feels great</image:caption></image:image><lastmod>2019-07-06T11:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/07/06/a-home-hobby-is-better-than-an-outside-the-home-hobby/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/2d80c55b-9f97-4a33-9ebf-1502d795819a.jpeg</image:loc><image:title>2D80C55B-9F97-4A33-9EBF-1502D795819A</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/60d3f5b2-a8d4-4a0f-87f7-1214c5b10b0b.jpeg</image:loc><image:title>60D3F5B2-A8D4-4A0F-87F7-1214C5B10B0B</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/3ca1b248-81b0-4b44-9ddd-d66cd68d20d4.jpeg</image:loc><image:title>3CA1B248-81B0-4B44-9DDD-D66CD68D20D4</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/141e6c0c-f22b-4e56-a5c8-77f5c4f0b22d.jpeg</image:loc><image:title>141E6C0C-F22B-4E56-A5C8-77F5C4F0B22D</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/0a7c327a-0912-43bc-84c4-4793eb522bc5.jpeg</image:loc><image:title>0A7C327A-0912-43BC-84C4-4793EB522BC5</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/63f3e340-fd9c-4447-a44f-767cf85cc4a8.jpeg</image:loc><image:title>63F3E340-FD9C-4447-A44F-767CF85CC4A8</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/4491a7e7-3bd4-499b-bab4-2bd25fb6e4fb.jpeg</image:loc><image:title>4491A7E7-3BD4-499B-BAB4-2BD25FB6E4FB</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/42d42e6a-ab83-4fe2-8ae3-de332551b7e9.jpeg</image:loc><image:title>42D42E6A-AB83-4FE2-8AE3-DE332551B7E9</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/d81fa6d1-76b0-4ce4-b5b5-61e76939740e.jpeg</image:loc><image:title>D81FA6D1-76B0-4CE4-B5B5-61E76939740E</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/cabc4575-e268-48c3-ad37-dff753f66f29.jpeg</image:loc><image:title>CABC4575-E268-48C3-AD37-DFF753F66F29</image:title></image:image><lastmod>2019-07-06T11:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/07/06/working-on-thinking-before-speaking/</loc><lastmod>2019-07-06T10:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/07/02/calories-left/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/1eef24a3-18f3-4712-9db3-470a79fd887f.jpeg</image:loc><image:title>1EEF24A3-18F3-4712-9DB3-470A79FD887F</image:title></image:image><lastmod>2019-07-02T00:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/07/01/start-the-week-off-strong/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/07/de8d4bbb-e86d-491b-a5b8-233c73089862-e1561974881556.jpeg</image:loc><image:title>DE8D4BBB-E86D-491B-A5B8-233C73089862</image:title></image:image><lastmod>2019-07-01T10:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/06/30/school-work/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/e6d54336-71e0-4581-832c-58e3c43c5ed0.jpeg</image:loc><image:title>E6D54336-71E0-4581-832C-58E3C43C5ED0</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/df8c10a2-dff3-4b9c-896a-4a08b8d6c8dd.jpeg</image:loc><image:title>DF8C10A2-DFF3-4B9C-896A-4A08B8D6C8DD</image:title></image:image><lastmod>2019-06-30T14:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/06/30/back-to-square-1-on-my-health/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/image-1-e1561894833109.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/image-e1561894851117.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2019-06-30T11:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/06/30/more-promised-pics-past-6-months-in-a-nutshell/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/ebd7db32-8dd5-4457-86ab-3d381df8d544.jpeg</image:loc><image:title>EBD7DB32-8DD5-4457-86AB-3D381DF8D544</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/09022d8f-101d-41ff-8751-e64b6ec75ad2.jpeg</image:loc><image:title>09022D8F-101D-41FF-8751-E64B6EC75AD2</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/8b62256a-ae60-4674-8eda-ea13cfe60368.jpeg</image:lo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tired of only 20mins. Have some work to do to get back to where I was a few months ago but I know it won’t take long! </image:caption></image:image><lastmod>2019-06-26T09:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/06/26/its-been-a-while/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/06/84963612-2c64-47ee-8bff-20333d1a32b3-e1561539251111.jpeg</image:loc><image:title>84963612-2C64-47EE-8BFF-20333D1A32B3</image:title><image:caption>1st day back in a while</image:caption></image:image><lastmod>2019-06-26T08:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/01/03/12000-steps-%e2%9c%94%ef%b8%8f/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/01/15ee543d-ca5f-4019-afbe-b2b838372e19.jpeg</image:loc><image:title>15ee543d-ca5f-4019-afbe-b2b838372e19</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/01/ad923775-6617-42c9-bc61-caa7ec0b8dec.jpeg</image:loc><image:title>ad923775-6617-42c9-bc61-caa7ec0b8dec</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/01/41fcdfe6-f42e-43ee-bcbe-b41169380f2f.jpeg</image:loc><image:title>41fcdfe6-f42e-43ee-bcbe-b41169380f2f</image:title></image:image><lastmod>2019-01-03T21:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2019/01/03/those-pesky-holiday-pounds/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/01/860C9548-6DDE-4313-9753-348831D7F854.jpeg</image:loc><image:title>860C9548-6DDE-4313-9753-348831D7F854</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/01/89ECF7FF-A4DC-4567-B1D7-7F40188E45B4.png</image:loc><image:title>89ECF7FF-A4DC-4567-B1D7-7F40188E45B4</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2019/01/909341C5-4D75-4EE4-828A-13735DFD8C00.png</image:loc><image:title>909341C5-4D75-4EE4-828A-13735DFD8C00</image:title></image:image><lastmod>2019-01-03T09:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/12/19/great-day-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/4852C0A3-7FAC-4A5F-8DF5-DE0E8E50689C.jpeg</image:loc><image:title>4852C0A3-7FAC-4A5F-8DF5-DE0E8E50689C</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/11455B9E-05BE-4481-987B-EF32463F0602.jpeg</image:loc><image:title>11455B9E-05BE-4481-987B-EF32463F0602</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/E7EB34F6-5CE5-4A02-B2A9-568D6BC97BDC.jpeg</image:loc><image:title>E7EB34F6-5CE5-4A02-B2A9-568D6BC97BDC</image:title></image:image><lastmod>2018-12-19T00:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/12/17/down-1-6/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/6B0F881A-94EA-4139-B155-0203A3E02276.jpeg</image:loc><image:title>6B0F881A-94EA-4139-B155-0203A3E02276</image:title></image:image><lastmod>2018-12-17T20:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/12/10/last-week-stats/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/7e79c8ab-0c5a-4c6d-acb0-9126e94d61ce.jpeg</image:loc><image:title>7E79C8AB-0C5A-4C6D-ACB0-9126E94D61CE</image:title></image:image><lastmod>2018-12-10T20:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/12/06/2-miles-yesterday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/f9d588f7-928d-46e6-a568-b83fa3e1e5c0.jpeg</image:loc><image:title>F9D588F7-928D-46E6-A568-B83FA3E1E5C0</image:title><image:caption>Today will be day 9 </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/5cc44e58-fb03-4cce-85bb-d3e2d253bcfb.jpeg</image:loc><image:title>5CC44E58-FB03-4CCE-85BB-D3E2D253BCFB</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/6d5b5abc-e055-46d3-b055-65d9e1e3af9c.jpeg</image:loc><image:title>6D5B5ABC-E055-46D3-B055-65D9E1E3AF9C</image:title></image:image><lastmod>2018-12-06T08:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/12/03/more-%e2%9d%8c-than-%e2%9c%94%ef%b8%8f/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/d9f066a7-a6da-46dc-a6c9-72c84aa48e82.jpeg</image:loc><image:title>D9F066A7-A6DA-46DC-A6C9-72C84AA48E82</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/12/bea78fbc-4b82-46c7-8ae4-e2cfc9fba3a0.jpeg</image:loc><image:title>BEA78FBC-4B82-46C7-8AE4-E2CFC9FBA3A0</image:title></image:image><lastmod>2018-12-03T20:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/29/21-day-goal-challenge-instead-of-14/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/12f8aff4-ab68-4cf3-8515-0f3b1af08688.jpeg</image:loc><image:title>12F8AFF4-AB68-4CF3-8515-0F3B1AF08688</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/7b91e9fa-fca5-415c-b542-418ddb1506b5.jpeg</image:loc><image:title>7B91E9FA-FCA5-415C-B542-418DDB1506B5</image:title><image:caption>Doing good with my daily 1.5 mile walk 💪</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/e866b09d-6562-4150-80cd-7807fcb81d44.jpeg</image:loc><image:title>E866B09D-6562-4150-80CD-7807FCB81D44</image:title></image:image><lastmod>2018-11-29T22:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/29/14-day-goal-challenge/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/054c7513-2f92-4396-af7e-c3793dacfea3.jpeg</image:loc><image:title>054C7513-2F92-4396-AF7E-C3793DACFEA3</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/16f8496e-b192-46eb-bf96-bfdb880539eb.jpeg</image:loc><image:title>16F8496E-B192-46EB-BF96-BFDB880539EB</image:title></image:image><lastmod>2018-11-29T09:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/26/great-start-to-the-week/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/b3ce8cd5-7bfd-4612-bb0d-2c1476f72447.jpeg</image:loc><image:title>B3CE8CD5-7BFD-4612-BB0D-2C1476F72447</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/b9e3fb6d-c437-44ed-ae11-2b4d900ae7af.jpeg</image:loc><image:title>B9E3FB6D-C437-44ED-AE11-2B4D900AE7AF</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/1ddadd16-d76f-4b0b-8668-be9beb9f231b.jpeg</image:loc><image:title>1DDADD16-D76F-4B0B-8668-BE9BEB9F231B</image:title><image:caption>Morning walk 👍</image:caption></image:image><lastmod>2018-11-26T22:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/20/motivation-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/e88d92c8-af79-469a-aaa5-7a9ab2d67e3b.jpeg</image:loc><image:title>E88D92C8-AF79-469A-AAA5-7A9AB2D67E3B</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/32ca2493-4877-4fc3-ad17-6dce1352b6b6.jpeg</image:loc><image:title>32CA2493-4877-4FC3-AD17-6DCE1352B6B6</image:title><image:caption>My mile and a half I do every morning at work. Usually I do strength training at home. This morning I took it off. </image:caption></image:image><lastmod>2018-11-20T22:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/20/11000-step-goal-%f0%9f%a5%85%f0%9f%92%aa/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/83ff4398-ab4e-4bdf-9a92-434c3890f5c0.jpeg</image:loc><image:title>83FF4398-AB4E-4BDF-9A92-434C3890F5C0</image:title><image:caption>Weights this morning. Coach workout this evening 💪</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/bd6266ed-ccf9-4191-b82c-c0e671a05c53.jpeg</image:loc><image:title>BD6266ED-CCF9-4191-B82C-C0E671A05C53</image:title><image:caption>Hourly steps. Not bad! </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/6f3fb939-f5de-498e-9d49-fd7d4ac122df.jpeg</image:loc><image:title>6F3FB939-F5DE-498E-9D49-FD7D4AC122DF</image:title><image:caption>Evening workout 👊</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/82af4847-d6db-4f1e-9c1f-5d6d9df3296f-e1542672025120.jpeg</image:loc><image:title>82AF4847-D6DB-4F1E-9C1F-5D6D9DF3296F</image:title><image:caption>Morning workout 🏋🏼‍♀️ </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/ed263b2c-cfa8-45ee-a5b3-92fb367abbd4.jpeg</image:loc><image:title>ED263B2C-CFA8-45EE-A5B3-92FB367ABBD4</image:title><image:caption>Goal met!</image:caption></image:image><lastmod>2018-11-20T00:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/13/1st-time/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/7d2fe9bc-f9df-4861-a0fa-d3d8481af82e.jpeg</image:loc><image:title>7D2FE9BC-F9DF-4861-A0FA-D3D8481AF82E</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/f1f30025-9642-4bc5-97f2-186cb4ae45cf.jpeg</image:loc><image:title>F1F30025-9642-4BC5-97F2-186CB4AE45CF</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/a8c21be2-833b-48eb-a985-b873b3ec9087.jpeg</image:loc><image:title>A8C21BE2-833B-48EB-A985-B873B3EC9087</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/c1036096-3f8a-4129-b547-5fb0b5e1bd1e.jpeg</image:loc><image:title>C1036096-3F8A-4129-B547-5FB0B5E1BD1E</image:title></image:image><lastmod>2018-11-13T23:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/12/%f0%9f%a5%85goal/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/fc2400e0-18b5-4fb5-ac0a-f1b9093fe61f.jpeg</image:loc><image:title>FC2400E0-18B5-4FB5-AC0A-F1B9093FE61F</image:title><image:caption>Morning workout done </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/afcacfe5-11b4-418f-b906-cd214e8fecc2.jpeg</image:loc><image:title>AFCACFE5-11B4-418F-B906-CD214E8FECC2</image:title><image:caption>Last week’s stats</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/d14c4150-1aab-44a7-aaff-0acbb6028908.jpeg</image:loc><image:title>D14C4150-1AAB-44A7-AAFF-0ACBB6028908</image:title><image:caption>Accomplished </image:caption></image:image><lastmod>2018-11-12T22:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/10/week-cap/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/41ee2d03-c1ae-4a7c-a36b-08b7ecc0182e.jpeg</image:loc><image:title>41EE2D03-C1AE-4A7C-A36B-08B7ECC0182E</image:title><image:caption>Early morning workout done! </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/8aa02c75-9a83-4eab-92dd-3043d6a94740.jpeg</image:loc><image:title>8AA02C75-9A83-4EAB-92DD-3043D6A94740</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/dc02ca40-31de-4ad8-b6cf-6bc55999240e.jpeg</image:loc><image:title>DC02CA40-31DE-4AD8-B6CF-6BC55999240E</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/1a00df33-f52b-4975-b49a-7bda4e8e8e83.jpeg</image:loc><image:title>1A00DF33-F52B-4975-B49A-7BDA4E8E8E83</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/7a954efe-4fdd-4494-a139-e4b85f39586b.jpeg</image:loc><image:title>7A954EFE-4FDD-4494-A139-E4B85F39586B</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/e793f71b-195c-4d69-9483-773b69297fc5.jpeg</image:loc><image:title>E793F71B-195C-4D69-9483-773B69297FC5</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/a6563637-7a4a-4f9f-bd4f-fe68276b012e.jpeg</image:loc><image:title>A6563637-7A4A-4F9F-BD4F-FE68276B012E</image:title></image:image><lastmod>2018-11-10T11:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/07/on-fire-%f0%9f%94%a5/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/018b3027-ed2f-43ab-a776-8b6fff1379f5.jpeg</image:loc><image:title>018B3027-ED2F-43AB-A776-8B6FFF1379F5</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/411a5de5-c42d-4b92-88fe-c32fdcb43f7a.jpeg</image:loc><image:title>411A5DE5-C42D-4B92-88FE-C32FDCB43F7A</image:title><image:caption>1st am workout </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/5483696c-e818-444f-b86c-f4b6bf5c2df0.jpeg</image:loc><image:title>5483696C-E818-444F-B86C-F4B6BF5C2DF0</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/eb211796-fe8d-4496-9409-9841a248c4ea.jpeg</image:loc><image:title>EB211796-FE8D-4496-9409-9841A248C4EA</image:title></image:image><lastmod>2018-11-07T02:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/05/goal-3/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/95c2b6e6-de19-4e79-9560-06b7e38762c3.jpeg</image:loc><image:title>95C2B6E6-DE19-4E79-9560-06B7E38762C3</image:title><image:caption>2nd am workout </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/0a0caabc-e6b6-4d4a-9ccc-ecc7eca686e1.jpeg</image:loc><image:title>0A0CAABC-E6B6-4D4A-9CCC-ECC7ECA686E1</image:title><image:caption>1st am workout</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/11d9afea-fba6-4e06-b170-909132feca94.jpeg</image:loc><image:title>11D9AFEA-FBA6-4E06-B170-909132FECA94</image:title></image:image><lastmod>2018-11-05T22:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/11/01/on-target-%f0%9f%8e%af/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/47995298-25ec-4492-8695-8c63ebd7750c.jpeg</image:loc><image:title>47995298-25EC-4492-8695-8C63EBD7750C</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/11/1994e01b-c2f4-451b-9185-a2240546b798.jpeg</image:loc><image:title>1994E01B-C2F4-451B-9185-A2240546B798</image:title></image:image><lastmod>2018-11-01T10:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/29/yes-i-made-my-goal/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/4f9f1eb8-7d66-4da7-a8cb-59cfd3653597.jpeg</image:loc><image:title>4F9F1EB8-7D66-4DA7-A8CB-59CFD3653597</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/8eac85b0-c3bb-4ba2-9577-ac1a2da71a59.jpeg</image:loc><image:title>8EAC85B0-C3BB-4BA2-9577-AC1A2DA71A59</image:title><image:caption>Made the effort to make the hourly goal. </image:caption></image:image><lastmod>2018-10-29T21:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/29/tough-morning/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/31e3a89e-d46c-4822-817c-e918c1153495.jpeg</image:loc><image:title>31E3A89E-D46C-4822-817C-E918C1153495</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/031921a9-cacd-41ea-91f2-412f53ae0fa5.jpeg</image:loc><image:title>031921A9-CACD-41EA-91F2-412F53AE0FA5</image:title></image:image><lastmod>2018-10-29T10:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/25/yessa-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/577eafc6-59e4-4c2b-8a05-c4b1004594e1.jpeg</image:loc><image:title>577EAFC6-59E4-4C2B-8A05-C4B1004594E1</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/4d9eb117-d689-4422-a364-4550ce9a63c7.jpeg</image:loc><image:title>4D9EB117-D689-4422-A364-4550CE9A63C7</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/3cea87ad-677d-4127-a6b0-e392517a38a5.jpeg</image:loc><image:title>3CEA87AD-677D-4127-A6B0-E392517A38A5</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/3185be0c-0878-4735-99d0-124b4fe94f26.jpeg</image:loc><image:title>3185BE0C-0878-4735-99D0-124B4FE94F26</image:title><image:caption>Morning workout! </image:caption></image:image><lastmod>2018-10-25T10:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/24/killing-morning-workouts/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/1b13a66a-7fba-41be-9664-4b230f91f880.jpeg</image:loc><image:title>1B13A66A-7FBA-41BE-9664-4B230F91F880</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/91656602-495b-434f-a0cb-4af14af53781.jpeg</image:loc><image:title>91656602-495B-434F-A0CB-4AF14AF53781</image:title><image:caption>My two morning workouts. 20 mins weights and walk</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/5fe89d6d-02ab-444b-b21a-08287fc5dbaf.jpeg</image:loc><image:title>5FE89D6D-02AB-444B-B21A-08287FC5DBAF</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/f3911660-0443-454f-8218-ccf0ab0033b1.jpeg</image:loc><image:title>F3911660-0443-454F-8218-CCF0AB0033B1</image:title></image:image><lastmod>2018-10-24T11:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/22/todays-goals-%f0%9f%8e%af/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/398c746b-048c-4c73-bc9a-4ded8e429e31.jpeg</image:loc><image:title>398C746B-048C-4C73-BC9A-4DED8E429E31</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/c33ce905-136c-4bfb-b0a0-bc883c988d1a.jpeg</image:loc><image:title>C33CE905-136C-4BFB-B0A0-BC883C988D1A</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/1899f6f7-9c60-4ce3-a04f-ef2953dd84c9.jpeg</image:loc><image:title>1899F6F7-9C60-4CE3-A04F-EF2953DD84C9</image:title></image:image><lastmod>2018-10-22T22:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/22/its-been-a-little-while/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/c15de96c-15a9-4402-bc9d-ff8255d76b28.jpeg</image:loc><image:title>C15DE96C-15A9-4402-BC9D-FF8255D76B28</image:title><image:caption>This morning’s workout </image:caption></image:image><lastmod>2018-10-22T16:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/15/a-good-start/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/bee8ea31-58d7-4cb2-953d-c3729891eb64.jpeg</image:loc><image:title>BEE8EA31-58D7-4CB2-953D-C3729891EB64</image:title><image:caption>Walk before work </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/dc6ac0c9-120c-4869-a891-ae5a4df02292.jpeg</image:loc><image:title>DC6AC0C9-120C-4869-A891-AE5A4DF02292</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/a45f7233-2b28-43ab-b2e4-c9676c9ee5ab.jpeg</image:loc><image:title>A45F7233-2B28-43AB-B2E4-C9676C9EE5AB</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/97c5e9f6-b512-4d42-aa3e-b28d19d192b7.jpeg</image:loc><image:title>97C5E9F6-B512-4D42-AA3E-B28D19D192B7</image:title></image:image><lastmod>2018-10-15T11:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/12/morning-walk/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/70a2b54e-84ad-42b4-89f1-24edcbdcac5e.jpeg</image:loc><image:title>70A2B54E-84AD-42B4-89F1-24EDCBDCAC5E</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/a36ee2fb-262f-40e6-bdae-3d032c0cb6f9.jpeg</image:loc><image:title>A36EE2FB-262F-40E6-BDAE-3D032C0CB6F9</image:title></image:image><lastmod>2018-10-12T10:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/09/a-mile/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/4c492057-941f-41c1-9ae1-97e9e0f14b77.jpeg</image:loc><image:title>4C492057-941F-41C1-9AE1-97E9E0F14B77</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/f2ac8f71-3f44-4cd1-b8dc-2f6a6cb0f267.jpeg</image:loc><image:title>F2AC8F71-3F44-4CD1-B8DC-2F6A6CB0F267</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/b4c48426-6c33-4381-920c-e0e186da7fd4.jpeg</image:loc><image:title>B4C48426-6C33-4381-920C-E0E186DA7FD4</image:title><image:caption>Afternoon walk. Bottom- morning walk. </image:caption></image:image><lastmod>2018-10-09T17:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/08/monday-holiday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/841d287a-6f2d-4559-b87a-84607d50aeeb.jpeg</image:loc><image:title>841D287A-6F2D-4559-B87A-84607D50AEEB</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/7462d8a8-ca53-4bad-8406-ad3eb25990fe.jpeg</image:loc><image:title>7462D8A8-CA53-4BAD-8406-AD3EB25990FE</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/5e45ece2-f48c-45da-ad72-64dd80667036.jpeg</image:loc><image:title>5E45ECE2-F48C-45DA-AD72-64DD80667036</image:title></image:image><lastmod>2018-10-08T11:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/07/early-morning-workout-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/0f7e6267-18eb-4b64-a013-198c53e0822f.jpeg</image:loc><image:title>0F7E6267-18EB-4B64-A013-198C53E0822F</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/5ab1ec61-5b17-4502-95b5-c5cecb4aa5aa.jpeg</image:loc><image:title>5AB1EC61-5B17-4502-95B5-C5CECB4AA5AA</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/a8085bbb-fe6e-4e16-b7a4-261e399f7df3.jpeg</image:loc><image:title>A8085BBB-FE6E-4E16-B7A4-261E399F7DF3</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/c2a96277-d281-46b4-bfcc-2bd6d1d01291.jpeg</image:loc><image:title>C2A96277-D281-46B4-BFCC-2BD6D1D01291</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/a1851363-30ee-49ad-bf9c-00612bd9573f.jpeg</image:loc><image:title>A1851363-30EE-49AD-BF9C-00612BD9573F</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/cd8572b8-0b5e-4ab4-8ae6-308047a618c6.png</image:loc><image:title>CD8572B8-0B5E-4AB4-8AE6-308047A618C6</image:title><image:caption>Ate crap all day yesterday so this morning workout was needed </image:caption></image:image><lastmod>2018-10-07T08:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/04/great-start-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/32484ed3-8fef-4f8e-8610-8af9b60e9b1c.jpeg</image:loc><image:title>32484ED3-8FEF-4F8E-8610-8AF9B60E9B1C</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/c01aecc3-feaf-429d-b97b-ac1a7a66846e.jpeg</image:loc><image:title>C01AECC3-FEAF-429D-B97B-AC1A7A66846E</image:title></image:image><lastmod>2018-10-04T11:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/03/not-going-to-do-it/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/7bf3a520-9606-4d47-96a7-243aabcf1bc1.jpeg</image:loc><image:title>7BF3A520-9606-4D47-96A7-243AABCF1BC1</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/88901c28-591b-48d8-b618-6edf10a6fadb.jpeg</image:loc><image:title>88901C28-591B-48D8-B618-6EDF10A6FADB</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/afc61b60-b44a-4074-ab51-8d0deba4cead.jpeg</image:loc><image:title>AFC61B60-B44A-4074-AB51-8D0DEBA4CEAD</image:title></image:image><lastmod>2018-10-03T22:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/03/pace/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/ffcb8bcd-da26-45bf-9a61-184f74504896.jpeg</image:loc><image:title>FFCB8BCD-DA26-45BF-9A61-184F74504896</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/8f83ad79-ad79-4e2a-a148-3f169fca5f95.jpeg</image:loc><image:title>8F83AD79-AD79-4E2A-A148-3F169FCA5F95</image:title></image:image><lastmod>2018-10-03T10:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/02/great-start/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/04459810-5b9c-4432-ab53-2f020bc361a0.jpeg</image:loc><image:title>04459810-5B9C-4432-AB53-2F020BC361A0</image:title><image:caption>Early morning workout. Half way to goal 🥅 </image:caption></image:image><lastmod>2018-10-02T22:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/10/02/tuesday-stats/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/cbcaa61d-403a-4abc-b003-1320bf5a9daf.jpeg</image:loc><image:title>CBCAA61D-403A-4ABC-B003-1320BF5A9DAF</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/bf342aea-01b0-4697-9b75-ed643c9a9b5c.jpeg</image:loc><image:title>BF342AEA-01B0-4697-9B75-ED643C9A9B5C</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/0b2a5c94-a724-489e-80de-8568d050fe0f.jpeg</image:loc><image:title>0B2A5C94-A724-489E-80DE-8568D050FE0F</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/10/ec4e19df-6330-4afa-abe8-9f0e4af7accd.jpeg</image:loc><image:title>EC4E19DF-6330-4AFA-ABE8-9F0E4AF7ACCD</image:title></image:image><lastmod>2018-10-02T22:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/30/inca-is-back/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/bfe4a3ce-d095-4094-a4c8-8b805f917a53.jpeg</image:loc><image:title>BFE4A3CE-D095-4094-A4C8-8B805F917A53</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/562766b8-5a1f-4ae4-98da-392fe9d25b20.jpeg</image:loc><image:title>562766B8-5A1F-4AE4-98DA-392FE9D25B20</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/bc838e50-e140-414e-82f8-2b30dbb3f798.jpeg</image:loc><image:title>BC838E50-E140-414E-82F8-2B30DBB3F798</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/1fb229aa-fbd8-499c-a99f-79144eb6d242.png</image:loc><image:title>1FB229AA-FBD8-499C-A99F-79144EB6D242</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/c94d92a1-d0be-41c6-a62c-226687813ce5.jpeg</image:loc><image:title>C94D92A1-D0BE-41C6-A62C-226687813CE5</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/1d437297-d420-4071-9998-742a3ba574da.jpeg</image:loc><image:title>1D437297-D420-4071-9998-742A3BA574DA</image:title></image:image><lastmod>2018-09-30T19:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/30/motivation/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/ce49ee74-3b23-4bf6-9fa6-b9a97fe98c70.jpeg</image:loc><image:title>CE49EE74-3B23-4BF6-9FA6-B9A97FE98C70</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/b9e4ba2f-11a6-40a9-a9fc-0c7a1650644d.jpeg</image:loc><image:title>B9E4BA2F-11A6-40A9-A9FC-0C7A1650644D</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/743efac0-5c8e-431f-b407-22895cc73dbd-e1538303265137.jpeg</image:loc><image:title>743EFAC0-5C8E-431F-B407-22895CC73DBD</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/4d1163d1-c0d2-4306-85a6-fa84d36dc818.jpeg</image:loc><image:title>4D1163D1-C0D2-4306-85A6-FA84D36DC818</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/d99e7e7a-1715-4d54-b127-9a1616d6bab0.jpeg</image:loc><image:title>D99E7E7A-1715-4D54-B127-9A1616D6BAB0</image:title><image:caption>I did a 7 min workout from the watch. Then a “weights” workout that I created. I cues for 2 mins. Meaning I did the strength training for 2 mins. Then vibrated- and I did a 2 min cardio workout. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/d085575f-e304-4912-a61b-b9b9778e3924.jpeg</image:loc><image:title>D085575F-E304-4912-A61B-B9B9778E3924</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/9a2d5219-2626-412a-90f1-b8a91e4411fd.jpeg</image:loc><image:title>9A2D5219-2626-412A-90F1-B8A91E4411FD</image:title></image:image><lastmod>2018-09-30T10:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/29/made-goal/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/318230c7-2d4c-43ba-bfa6-b29b2175a0c4.jpeg</image:loc><image:title>318230C7-2D4C-43BA-BFA6-B29B2175A0C4</image:title></image:image><lastmod>2018-09-29T23:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/27/goals-being-made/</loc><lastmod>2018-09-27T23:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/26/hump-day-workout/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/15aec52b-6554-46ff-a9e5-b32094b9470a.jpeg</image:loc><image:title>15AEC52B-6554-46FF-A9E5-B32094B9470A</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/cbfcd686-fc4d-4b3f-879f-99bcca23b05d.png</image:loc><image:title>CBFCD686-FC4D-4B3F-879F-99BCCA23B05D</image:title><image:caption>Rower time </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/b750df73-abee-4b37-a2c5-13b19fdd33f7.png</image:loc><image:title>B750DF73-ABEE-4B37-A2C5-13B19FDD33F7</image:title></image:image><lastmod>2018-09-26T09:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/25/goal-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/71a4c67b-6e47-4199-804d-5a6b0453b9b2.jpeg</image:loc><image:title>71A4C67B-6E47-4199-804D-5A6B0453B9B2</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/7e04967f-c3b5-4f47-989b-218a984b9e28.png</image:loc><image:title>7E04967F-C3B5-4F47-989B-218A984B9E28</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/6911af0e-02d0-4843-853a-8042b6038679.jpeg</image:loc><image:title>6911AF0E-02D0-4843-853A-8042B6038679</image:title></image:image><lastmod>2018-09-25T22:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/25/not-giving-up/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/95369721-f591-4408-8ba3-8a7eefb1c6d8.jpeg</image:loc><image:title>95369721-F591-4408-8BA3-8A7EEFB1C6D8</image:title><image:caption>Early morning workout </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/1918a911-784f-4e4f-9794-7dbf92d5af00.jpeg</image:loc><image:title>1918A911-784F-4E4F-9794-7DBF92D5AF00</image:title><image:caption>Simone and Rambo </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/079ad6b8-1b16-4b19-88c9-c8b1232a9256.jpeg</image:loc><image:title>079AD6B8-1B16-4B19-88C9-C8B1232A9256</image:title><image:caption>Miss this fat burning machine </image:caption></image:image><lastmod>2018-09-25T09:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/24/steps/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/45f6335c-5ed7-41af-b761-a85b2e84c977.jpeg</image:loc><image:title>45F6335C-5ED7-41AF-B761-A85B2E84C977</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/f004bc47-ff13-4361-be07-f6f00ae7b575.jpeg</image:loc><image:title>F004BC47-FF13-4361-BE07-F6F00AE7B575</image:title></image:image><lastmod>2018-09-24T22:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/23/saturday-update/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/4d3e1240-d71b-434e-a184-40165327ef98.jpeg</image:loc><image:title>4D3E1240-D71B-434E-A184-40165327EF98</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/13d0bf34-c34f-4f67-9a61-e791442e7241.jpeg</image:loc><image:title>13D0BF34-C34F-4F67-9A61-E791442E7241</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/aad5e643-a744-491a-bf5b-f249e0f1d4db.jpeg</image:loc><image:title>AAD5E643-A744-491A-BF5B-F249E0F1D4DB</image:title></image:image><lastmod>2018-09-23T01:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/22/saturday-goals/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/a6145ca9-99c8-464b-8cb8-e1b38d96d9f9.jpeg</image:loc><image:title>A6145CA9-99C8-464B-8CB8-E1B38D96D9F9</image:title><image:caption>Workout done ✅ </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/2ad3db0e-cf48-4e24-81ba-dc468fcf2b8e.jpeg</image:loc><image:title>2AD3DB0E-CF48-4E24-81BA-DC468FCF2B8E</image:title><image:caption>Saturday’s goals. Let’s do this. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/1287db08-151a-437c-a060-d30e1dce2d05.jpeg</image:loc><image:title>1287DB08-151A-437C-A060-D30E1DCE2D05</image:title><image:caption>Early Saturday morning workout </image:caption></image:image><lastmod>2018-09-22T10:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/19/ok/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/e80dd5ae-12c9-454c-b0a7-8dd82fb3eec4.jpeg</image:loc><image:title>E80DD5AE-12C9-454C-B0A7-8DD82FB3EEC4</image:title><image:caption>Happy with my activity </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/1fabdd87-557e-4c67-a726-4060521449b0.jpeg</image:loc><image:title>1FABDD87-557E-4C67-A726-4060521449B0</image:title><image:caption>Great area at work to walk </image:caption></image:image><lastmod>2018-09-19T23:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/19/so-hard/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/e8d2c046-e1c2-4578-beee-5a3da3ef41ca.jpeg</image:loc><image:title>E8D2C046-E1C2-4578-BEEE-5A3DA3EF41CA</image:title><image:caption>Here are a few of many I take.  Since I have an unhealthy diet I take didferent vitamins which helps! If I don’t take them I feel awful. 
The zantrez keeps me focused. Started those a few weeks ago. Take 1-2 a day. That’s not the healthiest but it works for me. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/d6f66947-6d0e-48bd-8ac5-79de710e9528.jpeg</image:loc><image:title>D6F66947-6D0E-48BD-8AC5-79DE710E9528</image:title></image:image><lastmod>2018-09-19T09:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/16/back-to-work/</loc><lastmod>2018-09-16T22:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/13/a-plan/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/5459b35d-838b-4463-88af-afa4339e922e-e1536843800929.jpeg</image:loc><image:title>5459B35D-838B-4463-88AF-AFA4339E922E</image:title><image:caption>Have to have the tv on low- running in background </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/ab9bbc7c-be5e-4b9d-aba8-bb2fcd68ef23.jpeg</image:loc><image:title>AB9BBC7C-BE5E-4B9D-ABA8-BB2FCD68EF23</image:title><image:caption>Last year I bought this awesome lap top for school. The only time I use it are for classes. I have just a few short months then I graduate! 
Maybe, I will start using it for my online journals. 
Right now I use my smart phone. Love technology! </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/1c4ed4ef-d02c-4e48-a033-49db0f9dddc8.jpeg</image:loc><image:title>1C4ED4EF-D02C-4E48-A033-49DB0F9DDDC8</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/2093bfb9-7001-4d4d-8aaa-339183524414.jpeg</image:loc><image:title>2093BFB9-7001-4D4D-8AAA-339183524414</image:title><image:caption>Java class</image:caption></image:image><lastmod>2018-09-13T13:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/11/good-morning/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/2b1bf4e0-c832-4731-bd45-7d9b2f4089f6.jpeg</image:loc><image:title>2B1BF4E0-C832-4731-BD45-7D9B2F4089F6</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/37d80f22-ec2b-4e78-8f61-8512c882f155.jpeg</image:loc><image:title>37D80F22-EC2B-4E78-8F61-8512C882F155</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/efa0a81f-0b48-4709-a56d-529b2bdf3c37.jpeg</image:loc><image:title>EFA0A81F-0B48-4709-A56D-529B2BDF3C37</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/164fe39a-5915-47f6-96b8-9ede2b151f4e.jpeg</image:loc><image:title>164FE39A-5915-47F6-96B8-9EDE2B151F4E</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/073c2801-645b-4867-b94c-e0a3b61494f9.jpeg</image:loc><image:title>073C2801-645B-4867-B94C-E0A3B61494F9</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/ce9258e1-c355-4f92-92dd-9329a27d73a3.jpeg</image:loc><image:title>CE9258E1-C355-4F92-92DD-9329A27D73A3</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/e232bdfe-51c0-4d3b-a365-06cca4078035.jpeg</image:loc><image:title>E232BDFE-51C0-4D3B-A365-06CCA4078035</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/aabf0254-fe2b-40fe-a989-66ded8b5bf88.jpeg</image:loc><image:title>AABF0254-FE2B-40FE-A989-66DED8B5BF88</image:title><image:caption>12-15 reps.  3 sets upper and lower</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/f225e299-4af0-4287-9bdc-c41fdbd9aa71.jpeg</image:loc><image:title>F225E299-4AF0-4287-9BDC-C41FDBD9AA71</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/7ce8893d-d5e8-42eb-9429-cf28f3dab429.jpeg</image:loc><image:title>7CE8893D-D5E8-42EB-9429-CF28F3DAB429</image:title></image:image><lastmod>2018-09-11T11:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/10/negative/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/964fc1a6-7d0d-402c-be77-fc1149dddecf.jpeg</image:loc><image:title>964FC1A6-7D0D-402C-BE77-FC1149DDDECF</image:title><image:caption>NO TO ALL WEEKEND GOALS. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/a1bcf904-6fc7-495f-956f-ba113ef83ed1-e1536575838740.jpeg</image:loc><image:title>A1BCF904-6FC7-495F-956F-BA113EF83ED1</image:title><image:caption>Big ole RED X</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/ef7d69b2-c0a5-4f41-8aba-c7ac5290e63b.jpeg</image:loc><image:title>EF7D69B2-C0A5-4F41-8ABA-C7AC5290E63B</image:title><image:caption>Early morning workout done! </image:caption></image:image><lastmod>2018-09-10T10:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/08/weekend-goals/</loc><lastmod>2018-09-08T09:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/05/yessa/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/6623fe49-eed6-4099-a1a8-8da055133b7e.jpeg</image:loc><image:title>6623FE49-EED6-4099-A1A8-8DA055133B7E</image:title><image:caption>Gooalll</image:caption></image:image><lastmod>2018-09-06T08:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/06/thursday-am/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/372418ce-b635-4346-82e0-73a188eb202b.png</image:loc><image:title>372418CE-B635-4346-82E0-73A188EB202B</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/39b46c34-2bfe-4f45-a028-f2a41c1dcd89.jpeg</image:loc><image:title>39B46C34-2BFE-4F45-A028-F2A41C1DCD89</image:title></image:image><lastmod>2018-09-06T08:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/05/early-morning-workout/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/d5130fe7-3266-4c94-8f7a-02f1e6e587f4.jpeg</image:loc><image:title>D5130FE7-3266-4C94-8F7A-02F1E6E587F4</image:title><image:caption>Fitbit- morning workout </image:caption></image:image><lastmod>2018-09-05T08:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/09/04/a-spy/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/09/91b22466-e21e-4b15-8c09-4be423f79c6c.jpeg</image:loc><image:title>91B22466-E21E-4B15-8C09-4BE423F79C6C</image:title></image:image><lastmod>2018-09-04T20:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/31/woot-woot/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/92c99486-81fd-4f72-b0b9-5791c3a19557.jpeg</image:loc><image:title>92C99486-81FD-4F72-B0B9-5791C3A19557</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/5e480234-ec8e-4af4-aab7-a2671c7c8558.jpeg</image:loc><image:title>5E480234-EC8E-4AF4-AAB7-A2671C7C8558</image:title><image:caption>❌Didn’t meet the ordering take out goal</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/8b79296c-1a92-4421-b7cc-43a56f8fbf11.jpeg</image:loc><image:title>8B79296C-1A92-4421-B7CC-43A56F8FBF11</image:title><image:caption>Yessa</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/94f7a249-8b10-43a9-b9af-252c962c3280.jpeg</image:loc><image:title>94F7A249-8B10-43A9-B9AF-252C962C3280</image:title><image:caption>13 hours - goal met 💪</image:caption></image:image><lastmod>2018-09-01T00:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/31/lets-do-it/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/0fef9c69-8b63-42b3-91d7-787d6e3f0dbc.jpeg</image:loc><image:title>0FEF9C69-8B63-42B3-91D7-787D6E3F0DBC</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/48c6c231-cb32-4ea7-a63f-a37180287b48.jpeg</image:loc><image:title>48C6C231-CB32-4EA7-A63F-A37180287B48</image:title><image:caption>EARLY MORNING WORKOUT COMPLETE </image:caption></image:image><lastmod>2018-08-31T09:05:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/30/goal-met/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/e9ff958f-6788-4587-8463-a1a65e2e707c.jpeg</image:loc><image:title>E9FF958F-6788-4587-8463-A1A65E2E707C</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/c2ed90cd-15f3-401f-8ac4-2f6ae178d522.jpeg</image:loc><image:title>C2ED90CD-15F3-401F-8AC4-2F6AE178D522</image:title><image:caption>Hourly goals met!</image:caption></image:image><lastmod>2018-08-30T21:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/30/morning-workout-%f0%9f%92%aa/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/be957ef9-09ce-4022-a2b5-e22209e8c0e4.jpeg</image:loc><image:title>BE957EF9-09CE-4022-A2B5-E22209E8C0E4</image:title><image:caption>26 mins of fat burn!</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/8b1848fb-8846-4d9a-b510-681150b7e4fb.jpeg</image:loc><image:title>8B1848FB-8846-4D9A-B510-681150B7E4FB</image:title></image:image><lastmod>2018-08-30T09:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/29/day-total-%f0%9f%91%8d/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/142adf33-da5c-4421-9b7f-342cc4801d79.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Love the all green! Gooaall!</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/367aa0c3-1fd1-48c8-948a-c525802ea327.jpeg</image:loc><image:title>367AA0C3-1FD1-48C8-948A-C525802EA327</image:title><image:caption>Today’s goal ✔️</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/1927b5ed-6298-4aac-b6b6-599d762f5e5a.jpeg</image:loc><image:title>1927B5ED-6298-4AAC-B6B6-599D762F5E5A</image:title></image:image><lastmod>2018-08-30T00:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/29/early-fat-burn/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/7705cadb-a4b1-4fa1-bf40-a98d4d0fd6d3.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Fat burn </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/8095bf65-8812-4537-a07c-0214c92015be.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Yessa!</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/374ed173-c4ba-4e02-a0d9-492d1eb7f7a5.jpeg</image:loc><image:title>374ED173-C4BA-4E02-A0D9-492D1EB7F7A5</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/aac3bd00-7be8-4900-a707-3e2052f8bb53.jpeg</image:loc><image:title>Workout</image:title><image:caption>4 am work out done 💪 5 (12-15 reps) sets bench press and leg extension, front and back.</image:caption></image:image><lastmod>2018-08-29T09:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/28/hot-%f0%9f%98%ab/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/fbced4ed-6c37-4f0d-92b1-0e608d4c515e.png</image:loc><image:title>Fitbit</image:title><image:caption>Need to be more conscious of hourly steps. 9 hours out of 14 is average for my desk job. 
Will work on increasing 💪</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/8ca6ea16-8105-4ba8-b622-65995724f84c.jpeg</image:loc><image:title>Fitbit</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/b4b7dfb8-38a7-4bf7-9709-755c8eddf0c1.jpeg</image:loc><image:title>Weather</image:title><image:caption>Too hot </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/5ded20b5-435b-4b3a-9da9-4fb9c44c3d76.jpeg</image:loc><image:title>Lucy</image:title><image:caption>Lucy- my pup has the right idea </image:caption></image:image><lastmod>2018-08-28T21:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/28/fitbit-goals/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/a0d14f99-9868-44ca-901d-91c5ce5c06e5.jpeg</image:loc><image:title>A0D14F99-9868-44CA-901D-91C5CE5C06E5Fir</image:title><image:caption>Love the green!!</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/baeb31ab-7d40-4bd5-a76b-6bcd89d24a47.png</image:loc><image:title>BAEB31AB-7D40-4BD5-A76B-6BCD89D24A47</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/8013dc84-3c02-413e-a908-cb86116ba406.jpeg</image:loc><image:title>8013DC84-3C02-413E-A908-CB86116BA406</image:title><image:caption>Looking for this 👍</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/6f8bf26a-6204-4498-b34a-1c7122f70226.jpeg</image:loc><image:title>6F8BF26A-6204-4498-B34A-1C7122F70226</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/2d5e9e58-612e-4c3f-93d1-032349511f95.jpeg</image:loc><image:title>Goals</image:title><image:caption>I will be using Fitbit’s real time cal in and cal out. 
1st Gia is big. 19 lbs. </image:caption></image:image><lastmod>2018-08-28T00:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/27/monday-stats/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/4ab6c425-828a-458f-984d-67ac4964f057.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Could do better. But not bad</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/3403c31b-9dd9-44b0-a3f9-1516dac6fa1c.jpeg</image:loc><image:title>MyNetDiary</image:title><image:caption>I’m very happy with this</image:caption></image:image><lastmod>2018-08-27T20:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/26/goooaaall/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/ce96e216-a5b7-48e8-8629-a7288555d0ef.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Yessa </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/19e9f4bd-b000-4050-870c-571b198ec166.jpeg</image:loc><image:title>MyNetDiary</image:title><image:caption>Not bad. I will take it!!</image:caption></image:image><lastmod>2018-08-26T20:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/26/enjoying-the-breeze/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/ac48e0c6-470e-4e40-ba8c-17badefa18d9.jpeg</image:loc><image:title>Sun room</image:title><image:caption>I haven’t felt this good in a while. Sitting and enjoying my sun room. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/ad0542a1-d4d5-4b57-9692-33b84d492dc1.jpeg</image:loc><image:title>Sun room</image:title><image:caption>What a great Sunday </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/e63ca75d-d7d8-4d45-878e-fda7217c9bfd.jpeg</image:loc><image:title>Sun room</image:title><image:caption>Feels so nice</image:caption></image:image><lastmod>2018-08-26T15:52:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/26/my-thoughts/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/b96785e3-6e7a-40ed-9149-059fb60cdb0d.jpeg</image:loc><image:title>B96785E3-6E7A-40ED-9149-059FB60CDB0D</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/5a41a1e5-d441-4549-b80a-a36696667f94-e1535279450777.jpeg</image:loc><image:title>Moon</image:title><image:caption>Beautiful this morning, obviously this picture doesn’t do the moon justice </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/3e36908a-4907-4dd2-8e95-dbcf9c164034.jpeg</image:loc><image:title>3E36908A-4907-4DD2-8E95-DBCF9C164034</image:title><image:caption>I purchase 6 bags 😄 wish me luck  </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/b202a071-4917-44c5-8ebc-894bfcef58ed.jpeg</image:loc><image:title>battery</image:title><image:caption>Brand new, price is ridiculous but I needed it since the other one won’t keep a charge. </image:caption></image:image><lastmod>2018-08-26T11:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/23/the-journey-begins/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/13b2d477-74aa-4998-b464-19eddfc142ba.jpeg</image:loc><image:title>don’t wish for it. Work for it.</image:title><image:caption>On my wall at my home gym </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/17ab97b8-4674-482c-aba9-7ce5d97ec2da.jpeg</image:loc><image:title>my newest edition 7/2018</image:title><image:caption>Put this baby together by myself! 💪</image:caption></image:image><lastmod>2018-08-26T10:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/24/morning-routine/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/229e5055-c467-4b03-a26c-a52a7728baac.png</image:loc><image:title>229E5055-C467-4B03-A26C-A52A7728BAAC</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/0e4dcffd-cdb5-482d-afbc-28386407bc56.png</image:loc><image:title>0E4DCFFD-CDB5-482D-AFBC-28386407BC56</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/bba8acf6-24bb-440d-81f1-29c3ac28cc1e.jpeg</image:loc><image:title>BBA8ACF6-24BB-440D-81F1-29C3AC28CC1E</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/f60cf5ed-2a26-4e13-b727-18bc7610f3ba.jpeg</image:loc><image:title>F60CF5ED-2A26-4E13-B727-18BC7610F3BA</image:title></image:image><lastmod>2018-08-24T11:28:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/23/thursday-results/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/b00730e7-8bd2-4c5b-a9ef-729b183d1150.jpeg</image:loc><image:title>B00730E7-8BD2-4C5B-A9EF-729B183D1150</image:title><image:caption>No workout this morning </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/d65f4cad-ea90-433f-a15d-c74603e3331a.jpeg</image:loc><image:title>D65F4CAD-EA90-433F-A15D-C74603E3331A</image:title></image:image><lastmod>2018-08-23T22:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/22/great-day/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/c131c9ea-ff82-49c4-a0d4-c8ff92f11145.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Yes! Getting there! </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/2b11e2aa-e04f-452f-b754-b9399dd7d2dd.jpeg</image:loc><image:title>MyNetDiary</image:title><image:caption>I need to do this good every day!</image:caption></image:image><lastmod>2018-08-22T21:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/22/happy-hump-day/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/837e3c71-9997-49aa-a23e-4877250cfe9f.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>😃</image:caption></image:image><lastmod>2018-08-22T09:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/21/cals-and-steps-for-day/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/649ca136-d62e-4893-b4b9-5fdf0b457aa4.jpeg</image:loc><image:title>649CA136-D62E-4893-B4B9-5FDF0B457AA4</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/6885281f-72b1-4fb6-855c-6a3e0a21fe40.jpeg</image:loc><image:title>6885281F-72B1-4FB6-855C-6A3E0A21FE40</image:title><image:caption>👎</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/110e7efc-66ff-4075-8cd9-4c189126d790.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>I will take it </image:caption></image:image><lastmod>2018-08-21T22:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/21/terrific-tuesday-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/de42216b-922a-446a-b49b-c3540bf4e128.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Just 7,000 more steps for goal</image:caption></image:image><lastmod>2018-08-21T09:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/20/yay/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/b94a1841-f71c-4572-94e8-d9d03fa5438f.jpeg</image:loc><image:title>B94A1841-F71C-4572-94E8-D9D03FA5438F</image:title><image:caption>For dinner I gave in and ate KFC </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/d09bcae8-f9a5-4843-a46d-0c193d09673e.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Not goal but still happy with it 💪</image:caption></image:image><lastmod>2018-08-20T22:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/20/addiction/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/29e55a61-544a-4029-9bc2-0ff2b2f05f11.jpeg</image:loc><image:caption>Love sitting on my porch in the morning</image:caption></image:image><lastmod>2018-08-20T09:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/18/moving-forward-working-for-it/</loc><lastmod>2018-08-18T10:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/17/update-wireless-earbuds/</loc><lastmod>2018-08-17T15:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/16/truly-wireless-ear-buds/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/01161c8b-64b3-4ba3-86df-a05fc9938126.jpeg</image:loc><image:title>Wireless earbuds</image:title><image:caption>Looking forward to trying them during a workout </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/e5092d22-02db-4642-8aff-43f470e5a7f8.jpeg</image:loc><image:title>Wireless earbuds</image:title><image:caption>Wireless headphones </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/71d639ba-bb69-4613-b159-23f7cce9c756.jpeg</image:loc><image:title>Wireless headphones</image:title><image:caption>Comes with a charging case </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/3aece62f-583b-4e2d-97f0-570fee29e9bd.jpeg</image:loc><image:title>Wireless headphones</image:title><image:caption>150.00 - I don’t return things so hopefully they do the job! </image:caption></image:image><lastmod>2018-08-16T22:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/16/my-early-morning/</loc><lastmod>2018-08-16T09:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/15/wed-diary/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/376b5aec-10a4-4afa-93ab-12000a87adcc.png</image:loc><image:title>376B5AEC-10A4-4AFA-93AB-12000A87ADCC</image:title><image:caption>I’m happy keeping it around 1500. Yes, keep logging! </image:caption></image:image><lastmod>2018-08-15T20:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/15/hump-day/</loc><lastmod>2018-08-15T09:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/13/inspiring/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/1ec26679-d2b9-4c82-835b-3288a54e67fa.png</image:loc><image:title>1EC26679-D2B9-4C82-835B-3288A54E67FA</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/4f7e5333-cbf8-4436-8bb1-71d9890835ec.png</image:loc><image:title>4F7E5333-CBF8-4436-8BB1-71D9890835EC</image:title></image:image><lastmod>2018-08-14T21:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/14/mynetdiary/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/fe9b87bc-60d8-4912-9149-c4215c07792f.png</image:loc><image:title>MyNetDiary</image:title><image:caption>Yes! </image:caption></image:image><lastmod>2018-08-14T21:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/13/monday-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/cc3a9db9-0de0-4327-a321-d9c11977b4c6.png</image:loc><image:title>CC3A9DB9-0DE0-4327-A321-D9C11977B4C6</image:title><image:caption>Early Monday morning  workout done! 👊</image:caption></image:image><lastmod>2018-08-13T08:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/12/sunday-funday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/40ebac57-29c0-4bae-9bb5-b49aff01cf05-e1534090889383.jpeg</image:loc><image:title>Fabuloso</image:title><image:caption>Fabuloso is fabulous</image:caption></image:image><lastmod>2018-08-12T16:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/12/gym/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/2461be80-13fa-4231-a3e2-091ee01540f9.jpeg</image:loc><image:title>The purple gym.</image:title><image:caption>Treadmill - I worked up a sweat </image:caption></image:image><lastmod>2018-08-12T00:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/10/not-sure/</loc><lastmod>2018-08-10T09:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/09/gym-research/</loc><lastmod>2018-08-09T22:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/09/blah/</loc><lastmod>2018-08-09T13:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/08/wednesday-recap/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/d4f8611c-d0aa-4f6a-9cc3-fead5c5a4c86.png</image:loc><image:title>D4F8611C-D0AA-4F6A-9CC3-FEAD5C5A4C86</image:title><image:caption>Not bad. I will take it! </image:caption></image:image><lastmod>2018-08-08T20:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/07/tuesday-recap-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/01da3840-15d2-440e-a166-beccff5709e6.jpeg</image:loc><image:title>Fitbit</image:title><image:caption>Need to work harder </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/0894a29b-220f-4433-a354-1335d35e0cee.jpeg</image:loc><image:title>0894A29B-220F-4433-A354-1335D35E0CEE</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/d3fea6bc-874c-4bce-bce3-ebd2b132f61a.png</image:loc><image:title>MyNetDiary</image:title><image:caption>Good day </image:caption></image:image><lastmod>2018-08-07T21:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/07/terrific-tuesday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/b0f72b69-7ca4-4df9-8777-c3d344fb567b.png</image:loc><image:title>Fitbit Tuesday</image:title><image:caption>My early morning workout. Weights with light cardio. 😃</image:caption></image:image><lastmod>2018-08-07T08:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/06/monday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/5f80c6e5-e03e-47ef-b806-72b68882d69e.png</image:loc><image:title>MyNetDiary- Monday</image:title></image:image><lastmod>2018-08-06T21:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/05/sunday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/2e768a5f-3fcc-4a09-8d91-69c384ff7fef.png</image:loc><image:title>MyNetDiary</image:title><image:caption>Will take it.. for now. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/78f44a4c-b6b4-472a-b1bb-8d670e764330.jpeg</image:loc><image:title>Fitbit Sunday</image:title><image:caption>I will take it </image:caption></image:image><lastmod>2018-08-05T22:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/04/slipped/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/48987e48-64f5-40b0-837e-b4ec45622f9c.png</image:loc><image:title>mynet diary- Saturday</image:title><image:caption>Saturday calories </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/c8029747-3ab5-4b36-9903-ca3de7f3a605.jpeg</image:loc><image:title>fitbit goal</image:title><image:caption>Goal! </image:caption></image:image><lastmod>2018-08-04T22:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/04/day-13/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/59a023a4-fadc-481f-94c5-f23bcb630b75.png</image:loc><image:title>Fitbit 1 Saturday  morning</image:title><image:caption>30 min weight training with light cardio 💪</image:caption></image:image><lastmod>2018-08-04T10:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/03/friday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/49196d39-5830-4c0d-885c-b38da379978a.png</image:loc><image:title>MyNetDiary diary - Friday</image:title><image:caption>Friday- I will take this </image:caption></image:image><lastmod>2018-08-03T21:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/02/thursday-recap/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/7b5daf0f-5005-4c72-a938-a2c3541e1323.png</image:loc><image:title>MyNetDiary</image:title><image:caption>Thursday calories </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/cfa074df-6bdd-4fc4-beac-458d89632800.jpeg</image:loc><image:title>Fitbit - end of day</image:title><image:caption>I will take this </image:caption></image:image><lastmod>2018-08-02T21:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/02/thursday/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/c1678306-75ad-463b-aba9-937e332a3b88.png</image:loc><image:title>Fitbit</image:title><image:caption>Early morning workout </image:caption></image:image><lastmod>2018-08-02T09:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/01/day-10/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/08/a170d4c1-8c93-4fbf-b7ec-2458a77d1abf.png</image:loc><image:title>day 10</image:title><image:caption>I know I can do better </image:caption></image:image><lastmod>2018-08-01T22:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/23/day-1/</loc><lastmod>2018-08-01T21:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/23/yes-i-can/</loc><lastmod>2018-08-01T21:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/24/fitbit/</loc><lastmod>2018-08-01T21:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/24/my-skin-care/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/0d22a274-4e29-4587-8b25-45432f6baa3a.jpeg</image:loc><image:title>Part of my skincare routine</image:title></image:image><lastmod>2018-08-01T21:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/24/day-2/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/64e3d60e-881d-4485-b290-21d3547316e3.png</image:loc><image:title>fitbit am workout</image:title><image:caption>MORNING WORK OUT </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/da69fad3-1cd1-4148-8bb0-2c7b7e37bef4.jpeg</image:loc><image:title>Zanttrex</image:title><image:caption>Zantrex to help me along. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/7f7d2f7e-36f8-44a8-9d08-88b186e38a3a.jpeg</image:loc><image:title>I like to do it in the dark</image:title><image:caption>I like to do it in the dark </image:caption></image:image><lastmod>2018-08-01T21:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/24/nicotine/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/5b945826-1ce6-4fd7-9609-6448f7b4addc.jpeg</image:loc><image:title>5B945826-1CE6-4FD7-9609-6448F7B4ADDC</image:title></image:image><lastmod>2018-08-01T21:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/25/day-3/</loc><lastmod>2018-08-01T21:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/25/recap/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/5c8a6fa3-d05d-497c-9c2a-04d0f3c01973.jpeg</image:loc><image:title>Fitbit day 2 recap</image:title><image:caption>I’m capablw of more </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/eba964e0-1be5-4216-a0b0-77429a17d084.png</image:loc><image:title>day 2 MyNetDiary</image:title><image:caption>Day 2</image:caption></image:image><lastmod>2018-08-01T21:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/26/tendonitis/</loc><lastmod>2018-08-01T21:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/26/some-results-%f0%9f%91%8e/</loc><lastmod>2018-08-01T21:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/26/day-4-recap/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/a3156a49-7616-41dd-b274-5ecb5b4b63d6.png</image:loc><image:title>Day 4 summary.</image:title><image:caption>Not too bad</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/e09c0dd7-187d-415d-bac9-18516d73615f.jpeg</image:loc><image:title>collagen peptides</image:title><image:caption>Improve skin, hair, bones and joints? Let’s see!</image:caption></image:image><lastmod>2018-08-01T21:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/27/day-5/</loc><lastmod>2018-08-01T21:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/27/tdap-never-again/</loc><lastmod>2018-08-01T21:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/28/day-6/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/4e69f069-20ea-494d-9278-f9e2907e4fb0.jpeg</image:loc><image:title>music!</image:title><image:caption>Need music for workouts! </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/9b137cdd-979b-4ef3-af15-56927d309f86.jpeg</image:loc><image:title>9B137CDD-979B-4EF3-AF15-56927D309F86</image:title></image:image><lastmod>2018-08-01T21:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/28/goal/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/73be0786-1be8-4059-b43e-461a4552d602.jpeg</image:loc><image:title>Fitbit goal made</image:title><image:caption>Yes! Gooooal</image:caption></image:image><lastmod>2018-08-01T21:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/29/day-7-recap/</loc><lastmod>2018-08-01T21:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/30/monday-morning-blah/</loc><lastmod>2018-08-01T21:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/30/blah-day-recap/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/075b907c-c755-4b09-b796-227d84aae551.png</image:loc><image:title>Good in calories</image:title><image:caption>Dinner was a poor choice but overall good </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/06d9e50f-b353-4701-bf38-7a6691d5aba2.jpeg</image:loc><image:title>Fitbit blah day</image:title><image:caption>No workout this morning </image:caption></image:image><lastmod>2018-08-01T21:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/31/good-morning-%e2%98%80%ef%b8%8f/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/fce74d57-1e7f-4ebe-822c-f3a96583a0fc.jpeg</image:loc><image:title>fitbit- morning workout</image:title><image:caption>A little less than goal for the early morning workout but I still did it!! </image:caption></image:image><lastmod>2018-08-01T21:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/31/tuesday-recap/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/168bb17a-6832-4abb-a2ed-5149ee4c0132.jpeg</image:loc><image:title>Total - Fitbit</image:title><image:caption>Total steps </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/107a9587-6413-4fe3-9119-0a93b5a7b444.png</image:loc><image:title>Total calories - MyNetDiary</image:title><image:caption>Tuesday total </image:caption></image:image><lastmod>2018-08-01T21:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/08/01/up-the-ante/</loc><lastmod>2018-08-01T21:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/29/day-7/</loc><lastmod>2018-07-29T12:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/26/day-4/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/f6e89566-8bce-46d3-903f-dde8a972691d.jpeg</image:loc><image:title>Fitbit stats - 5 am</image:title><image:caption>Early morning workout ✔️</image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/4cc26ab8-34e8-4e09-8341-bac766b656bd.jpeg</image:loc><image:title>yessa</image:title><image:caption>4 am workout </image:caption></image:image><lastmod>2018-07-26T23:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/24/stuff/</loc><lastmod>2018-07-26T23:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/2018/07/24/a-bust/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/ff387d16-deef-473b-93eb-ba3b1fc723c5.png</image:loc><image:title>Post 15 min walk after dinner</image:title><image:caption>Feel good </image:caption></image:image><lastmod>2018-07-25T21:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://icandoit.home.blog/inspiration/</loc><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/f046a0f0-a096-453c-86ca-639307534971.jpeg</image:loc><image:title>My workout area</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/0006f393-4b35-4820-aae5-4ed37f93012e.jpeg</image:loc><image:title>Welcoming</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/dee489c5-2605-41a5-8028-7c9a72343baf.jpeg</image:loc><image:title>in love</image:title><image:caption>These past few months been in love more with the look than the actual work out. </image:caption></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/afeddd30-ebd4-4b5f-9cb6-f95bdd05f1a1.jpeg</image:loc><image:title>all mine</image:title></image:image><image:image><image:loc>https://icandoit.home.blog/wp-content/uploads/2018/07/ad535571-48b7-44de-b776-828b5fd75aa2.jpeg</image:loc><image:title>my birthday present from 3 years ago.</image:title><image:caption>Worked out faithfully 3-5 times per week until past handful months. Got bored. </image:caption></image:image><lastmod>2018-07-25T21:41:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://icandoit.home.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-08-04T12:24:53+00:00</lastmod></url></urlset>
