Well not sure what my problem is. I’m tired so I keep snoozing and not doing my workouts.
I should be working through it, in just a minute of getting out of bed and starting the workout I would be fine. I would be up and doing it! I will do it! I can do it!
Yep.. I have them … here are my excuses. I was thinking about a situation from earlier. Wah wah it’s not major in the scheme of my life and can’t change the way people think. Move on and focus on YOUR life.
Im tired from my anemia. Wah wah , I’m sure you had the anemia before you were diagnosed. Stop bitching and complaining and making excuses! Forget about it. Just do it! 💪
But, what I find is that I’m starting to get used to snoozing and rolling out of bed an hour later!
Tracey, you can do it! You are a STRONG woman! Fight it, get up and kick ass!
✔️ Counting calories and documenting all foods in my app
✔️Taking iron pill every other day
❌ not reaching 10,000 steps min 3x per week
❌ not working out min 5x per week
❌ (cigarettes) cheated and smoked this past weekend but have been chewing the nicotine gum. I like to torture myself lol I havent smoked in over 3 weeks then I just decided to over this past weeeknd because “I deserve to” “I’m home by myself” “it’s my friend” “I’m lonely”
at least I’m aware of how I sabatouge myself.. it’s the first step. Now working on the next steps. It’s a process, my process.