Woke up feeling tired and sluggish. Pretty sure the weather has a great affect,
but I did do my workout! 💪
Fasting BS: 135. Just a few shower weeks ago it would be around 110. My body starting to shut down. Last night 1.5 post it was 256! I admit I haven’t been testing so these numbers are shocking me. Feet (toes )hurting more.
“I can do it!” I will take care of myself! I WILL improve my health!
Day 9- no cigarettes! Smoking DOES raise blood sugars.
I will NOT have a muffin (again) for breakfast this morning I can do it! 💪 I AM strong!
MORNING WORK OUT
I like to do it in the dark
Zantrex to help me along.
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