Day 2

Woke up feeling tired and sluggish. Pretty sure the weather has a great affect,

but I did do  my workout! 💪


Fasting BS: 135. Just a few shower weeks ago it would be around 110. My body starting to shut down.  Last night 1.5 post it was 256!  I admit I haven’t been testing so these numbers are shocking me. Feet (toes )hurting more.

“I can do it!” I will take care of myself! I WILL improve my health!

Day 9- no cigarettes!  Smoking DOES raise blood sugars.

I will NOT have a muffin (again) for breakfast this morning   I can do it! 💪 I AM strong!