Over a week

so it’s been over a week since my last workout.

My body feels it. Doesn’t take long to decline. I did some heavy cleaning for 2 hours yesterday and today my body aches.

My son is coming home today from the hospital so that will free my mind.

I just didn’t feel like working out and I know working out relieves stress and could have helped me in this dire time but I’m human so this was the outcome. Smoking cigarettes and not working out.

I bought my son a gym membership that allows to bring a “friend” so this is a good time to get a workout in and spend time with my son 🙂

Make it a good day! 🌞


Not used to tragedy

It’s been years since I’ve had a tragedy in my life. Ive always lived in my own bubble, so when it came knocking I had a hard time coping.
I consider myself a strong woman but you don’t realize how weak you are until something awful hits you in the face.
For the past few weeks, my son has been struggling and it came to a head almost a week ago.
Thank god for my older son who has been a rock! He stepped up! Which helps me feel stronger.
It’s a long road Ahead but I’m learning to cope adapt and stay strong 💪

Keep it positive!

Switched yesterday

ok.. so I finally gave in to the hype. I bought a Juul yesterday at 5:30 pm. NO MORE CIgs.

I did my research and it is better than smoking cigarettes as it’s all the chemicals “in cigarette smoke” that’s most harmful. Although, research did say there are unknowns on long term.

Vaping isn’t my lifestyle it’s a stepping stone to quitting smoking then eventually no devices or nicotine at all.

Other things haven’t worked for the long term so why not!

Have a blessed day!
Think it. Do it. Achieve it.

So much to achieve

wow this morning I sit on my couch having my coffee and watching my frog thinking … we (I’m) always looking to “better” myself. Become the person I want to be.  Be the person I want to be. That’s what I tell my grown kids. Be the person you want to be. Every day work at it. A little bit of work every day pays off, that’s for sure!!
I’ve been “working” on myself for years. I believe we all have room for growth and life teaches us lessons so we can grow from them.

Right now I’m working on being more analytical and less emotional.  Thinking before I speak. Wow these two things are so hard for me.

Anyway, I’m also working on other things like taking care of myself.
Got my hair colored ,highlights and cut yesterday! I feel great! Saturday getting eyelash lift and tint.  😍

Big new, today is day  1  to quitting those nasty  cigarettes.

I have a wellness coach I speak with once per week to guide me in this process of quitting for good!

And a deep breathe in. Thinking .. I’m in my last class before I graduate with my bachelors. Stick it out!! It’s almost done.

Positive thinking and always moving forward. Changing things up to get through the bumps.

Feeling good in this dreary rainy day! Nice I quit smoking in a day like this! Ha! Don’t have to go out in this crappy weather. Already a plus!!

I’m going through a process right now. It feels bigger than my normal “work at myself to be a better person”

I feel like I’m going through a metamorphosis.
Or could be a mid life crisis, as they say lol   😝 I’m at that age.
What ever it is , I’m embracing it!

Make it a great day!

Working on thinking before speaking

thinking before reacting. Let’s face it women are emotion creatures and yes their are men To0 of course! but this isn’t about them 😉

im a middle aged woman still achieving in life. Achieving academically  and emotionally. I’ve been trying real hard to think before I speak! Think more   This  shit  is  hard ! I’ve been practicing at work and now have to bring it to my personal life. That’s even harder for me.

On another note I’ve been working out almost every day. Skipping today and my plans are to workout out tomorrow, do my homework and get out of the house for a little bit. Sunday’s my boyfriend works and I usually revert back to my old habits for that day which leads to a depressive day.
I give good advice and don’t take my own but that’s changing. It’s easy to revert back to old habits but you have to fight it, be strong and make yourself do the things that you know will help you in the long run!
Cheers to a new day of a new you   the you you want to be!!