12,000 steps ✔️

I wouldn’t have thought 2 months ago that I would be making 12,000 steps 5 days per week!

i get up at 3:30 am every morning to get my 2 miles in before work. I also do a 20 min strength training workout in the am!

Love it!

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2 miles done 👍

Today’s calories within budget

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Last week stats

looking good.

Only a few days left in the 21 day goal.

Overall, no too bad. Weekends are the toughest for me! All around 👎 but I don’t let that get me down!

My goal is to lose 7 pounds in the next 10 days.

Ican do it!

 

Smile. Always 😊

21 day goal challenge Instead of 14

I decided to make it 21 days instead of 14 and adding less cigarettes to the daily goal challenge.

After these 21 days I hope to be a few pounds lighter and have 5 cigarettes less a day!

 

This morning’s walk

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Doing good with my daily 1.5 mile walk 💪

 

Today’s step goal completed!

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Tomorrow is day 4 and adding less cigarettes to my daily goal challenge  I can do it!  I am doing it! 👊