Yes I can

I was so proud of myself when I put this bench together all by myself. Although thinking now, it’s not surprising as that’s me. I don’t count on anyone at all and don’t ask for help. In any case, yes, I use this baby almost every day and in between sets I will walk in place or around the room. It’s a nice break from my cardio machines.

Day 1

I’ve been overweight and unhealthy for a long time.  Today I decided to post my journey to share but mostly for me!

I’m not a writer or blogger but I’m excited to start my journey and record what I feel will help me move along and progress; besides I have plenty of free time since I’m single and don’t care to go out. This brings me to a delicate topic in life… LIFE… I haven’t been living it! I want to live it. I need to live it I deserve to LIVE!

As I move along in my journaling I hope to share my thoughts and feelings as this is VERY hard for me. I’m an independent strong woman EXCEPT in taking care of my health.  As I’m getting older I tend to keep more to myself-I’m more of a listener so I believe this is going to help me tremendously.

Fair warning,  I won’t be proof reading for proper English and punctuation; this journal is to help ME, MYSELF, and yes I, break down these brick walls that completely and immediately surround me!

photography of brickwall
Photo by on

The Journey Begins

Changing my life!


I can do it! 💪  I will do it 👊 I am doing it!


Coco’s journal 📓 

I need a way to express my life and how I’m taking steps to change it.

Posts will be short and may not always be to the point. Not out for a blog award lol

don’t wish for it. Work for it.
On my wall in my home gym

Smile. Always smile! 😀 it will make your day brighter & possibly someone else’s!