Arm is sore, well painful. Iced and took IB X 3 It’s going to be tough not to do my normal workout tomorrow morning.
IBS acted up today 😩 it was a rough couple of hours.
– over on calories and carbs 👎 BUT I tracked! I’m proud of myself for doing that!
Picked up some collagen peptides. Look it up!
Improve skin, hair, bones, joints and gut? I’m willing to try it!
No cigarettes 👏(July 15, 2018) or patches! Chewing the gum, doing great! Will start to be mindful of when I choose to chew the gum. Skin looking better already! 🍑
Overall, a good day.
6.7 A1C a little higher👎
209 total chol a little lower 👍
38 DHDL low👎
146 LDL CHOL same
FE 35, lower 👎
%sat 8, lower 👎
Next time these numbers will be better!
Note to self: more red meat, spinach, chickpeas, Quinoa , pumpkin seeds, dark chocolate
Make note: “Foods that are a good source of iron contain at least 10 percent of the daily value for iron, and for a food to be high in iron it should contain at least 20 percent of the DV.” Source: https://healthyeating.sfgate.com/meat-contains-high-iron-4454.html
I’m pretty sure I have bicep tendonitis.
This doesn’t surprise me as when I start a new workout regimen or exercise, I get some kind of tenderness and inflammation.
This is going to suck!! But I have to rest and ice it. Will TRY to work more on cardio and lower until I feel better.
Feeling good. BS was 119. I’ll take that for now.
4 am workout
Early morning workout
Early morning workout done! Going for the muffin this morning which means I have to be very careful through out the day! No more junk. I’m a complete junk food ADDICT 😩 chocolate. cakes. Fast food.