Day 7 recap

It was boring, didn’t and don’t want to do anything today. Not one of my best days, but not one of the worst either!

No cigarettes! I’m proud. Very proud! 2 weeks have gone by without one.

Now, going to put my clothes in the dryer, watch more tv then bed VERY shortly.

I look forward to my work day tomorrow as it brings me routine. I wake up at 3:45 am to workout before I start my work day and it feels great.

Little by little in doing it, I’m changinf my life.

I know I can do it! I will do it! I am doing it!

Day 7

7:40 am Just rolled out of bed- which is not ordinary. Even on the weekends I’m up by 5 am, but I made it a point to stay up late last night and enjoy the sleep in.

Had my collagen peptides (2nd day)  and tumeric (been taking for a few months already) in my morning coffee.

collagen peptides
Improve skin, hair, bones and joints? Let’s see!

I do have IBS, and can be sensitive to new things but so far I’m ok with the collagen in my coffee.

On another subject, I want to have a cigarette. I’m sure most of my “craving” is habit, a crutch. I have today off and that’s what I do. Smoke! But not anymore, being a non- smoker is part of MY NEW LIFE! 🚭

I can do it! I will do it! I am doing it! 💪