Day 3 Recap

Stats aren’t great but aren’t bad either.

I missed my workout this morning and I believe it had a small, neg impact on my day.

With that being said I look forward to my workout tomorrow morning. (Ok not as much as I should be lol, my friend isn’t being kind).

1st day not wearing a patch since I quit smoking over a week ago. It was fine!

Working on quitting the nicotine gum now.

Bed early tonight! 🌙

 

A Bust

Dinner was a bust but I know I can’t change every meal over night.

The good news is I didn’t have that muffin this morning!

-extra steps after dinner done. I read today that 10 mins of walking after every meal is better than a daily 30 min walk to lower fasting blood sugars. It will be interesting when I check tomorrow morning as I had over 100 g of carbs for dinner alone. Ya ya I know. Don’t judge.

Did 15 mins of walking, post dinner (in house) gained a couple thousand more steps!

FF387D16-DEEF-473B-93EB-BA3B1FC723C5.png