Work out done. Felt good as it’s been a while.
My smoking cessation class is this afternoon. I have to come clean with the group as I haven’t stuck to my plan but I never give up!!
On a more positive note, I got into the masters program for health informatics.
Now I just need to pass this last course I’m in for my bachelors. I hate challenge based classes! You basically teach yourself. 🧐
wow this morning I sit on my couch having my coffee and watching my frog thinking … we (I’m) always looking to “better” myself. Become the person I want to be. Be the person I want to be. That’s what I tell my grown kids. Be the person you want to be. Every day work at it. A little bit of work every day pays off, that’s for sure!!
I’ve been “working” on myself for years. I believe we all have room for growth and life teaches us lessons so we can grow from them.
Right now I’m working on being more analytical and less emotional. Thinking before I speak. Wow these two things are so hard for me.
Anyway, I’m also working on other things like taking care of myself.
Got my hair colored ,highlights and cut yesterday! I feel great! Saturday getting eyelash lift and tint. 😍
Big new, today is day 1 to quitting those nasty cigarettes.
I have a wellness coach I speak with once per week to guide me in this process of quitting for good!
And a deep breathe in. Thinking .. I’m in my last class before I graduate with my bachelors. Stick it out!! It’s almost done.
Positive thinking and always moving forward. Changing things up to get through the bumps.
Feeling good in this dreary rainy day! Nice I quit smoking in a day like this! Ha! Don’t have to go out in this crappy weather. Already a plus!!
I’m going through a process right now. It feels bigger than my normal “work at myself to be a better person”
I feel like I’m going through a metamorphosis.
Or could be a mid life crisis, as they say lol 😝 I’m at that age.
What ever it is , I’m embracing it!
I slipped this evening and had 4 cigs. But for my psyche I can’t count it as starting over again. Why did I do it? Habit. Loneliness. I’m lonely. I don’t like to talk much about my personal life but there it is.
On a good note I exercised! Got my steps in! Gooaalll!!
I have a stomachache because of the shitty gorge from last night; so didn’t eat all calories today.
feeling bloated this morning. Why? As I’m watching tv last night I had this over whelming urge to smoke! Ughh, I didn’t. I went to my second vice… junk food! Pint of Ben n Jerry’s ice cream with peanut mms. Yep! I did but you know what I’m def not beating myself up. Why? Because normally, A short 3 weeks ago, I would have smoked and ate that sugar shit food! So I’m doing it!!