Yes, I made my step goal! It’s not that easy to make 10,000 steps; Not easy for me anyway. I’m proud of myself 💪
Made my lunch for tomorrow. Wow who am I
What a nice productive day. 👍
I will take this Not too bad for me.
Since I pressed snoozed until 5am, it’s a rest day.
Have to make it a good workout tomorrow morning!
Great intake and steps today 👍
Not at goal for steps but getting there I will take it. Will try to aim for 4,000 steps in my morning workout- which will bring me closer to goal 💪
Calories in not good. Have to work on dinners.
Now time for some light therapy
i returned the wireless headphones. I never return things. 👍 good job.
Then… went and got my eye brows threaded (I have to redo but that’s besides the point). I always come home after work and stay in. Good job 👍
I didn’t make my goal of 10,000 steps but I’m still happy with it.
ok, the bad news. I ate over my 1,200 cal budget. Dr. Now won’t be happy. Boo. 👎
Tomorrow I need to have a good workout!
Make it a great night!
I’m happy with this caloric intake!
I’m happy with today’s caloric intake!
Update on goals:
✔️ Counting calories and documenting all foods in my app
✔️Taking iron pill every other day
❌ not reaching 10,000 steps min 3x per week
❌ not working out min 5x per week
❌ (cigarettes) cheated and smoked this past weekend but have been chewing the nicotine gum. I like to torture myself lol I havent smoked in over 3 weeks then I just decided to over this past weeeknd because “I deserve to” “I’m home by myself” “it’s my friend” “I’m lonely”
at least I’m aware of how I sabatouge myself.. it’s the first step. Now working on the next steps. It’s a process, my process.
Smile always smile!
I watched a few shows of my 600 pound life over the weekend and it’s inspiring!
It inspired me to eat less calories today. I can’t say what tomorrow will bring but I’m happy with today!
👍 no muffin for breakfast. No hot fudge sundae with McDonald’s dinner (which I usually get)! No cigarettes! Been craving! Ughhh. But didn’t have!!
👎 forgot to take iron pill. Didn’t work out. Had McDonald’s for dinner. Didn’t feel like wearing my Fitbit
I had a good day. Moving on from the negatives. Smiling. Always smile. Fake it till you make it!!