✔️ Counting calories and documenting all foods in my app
✔️Taking iron pill every other day
❌ not reaching 10,000 steps min 3x per week
❌ not working out min 5x per week
❌ (cigarettes) cheated and smoked this past weekend but have been chewing the nicotine gum. I like to torture myself lol I havent smoked in over 3 weeks then I just decided to over this past weeeknd because “I deserve to” “I’m home by myself” “it’s my friend” “I’m lonely”
at least I’m aware of how I sabatouge myself.. it’s the first step. Now working on the next steps. It’s a process, my process.
Dinner was a bust but I know I can’t change every meal over night.
The good news is I didn’t have that muffin this morning!
-extra steps after dinner done. I read today that 10 mins of walking after every meal is better than a daily 30 min walk to lower fasting blood sugars. It will be interesting when I check tomorrow morning as I had over 100 g of carbs for dinner alone. Ya ya I know. Don’t judge.
Did 15 mins of walking, post dinner (in house) gained a couple thousand more steps!