Happy hump day

we got this!

I had a great workout this morning 💪

Fitbit
😃

Put my cc away so I don’t pick up take out on the way home. I got this!

One meal, one day at a time.

 

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Slipped

I slipped this evening and had 4 cigs. But for my psyche I can’t count it as starting over again. Why did I do it? Habit. Loneliness. I’m lonely. I don’t like to talk much about my personal life but there it is.

On a good note I exercised! Got my steps in! Gooaalll!!

fitbit goal
Goal!

 

I have a stomachache because of the shitty gorge from last night; so didn’t eat all calories today.

mynet diary- Saturday
Saturday calories

Tuesday recap

I’m changing my life!

 

Had a great day at work. I feel good today 😊👍

– Took my collagen peptides and tumeric this morning, with my coffee of course.

– bought some over the counter iron,  SlowFE , because of my IBS. Will start with 1 pill every other day.

– been cigarette free for over 2 weeks! 👊

 

Here are my stats

Total calories - MyNetDiary
Total

 

Total - Fitbit
Total steps

 

I CAN DO IT, I WILL DO IT, I AM DOING IT!

A Bust

Dinner was a bust but I know I can’t change every meal over night.

The good news is I didn’t have that muffin this morning!

-extra steps after dinner done. I read today that 10 mins of walking after every meal is better than a daily 30 min walk to lower fasting blood sugars. It will be interesting when I check tomorrow morning as I had over 100 g of carbs for dinner alone. Ya ya I know. Don’t judge.

Did 15 mins of walking, post dinner (in house) gained a couple thousand more steps!

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