Workout done! 30 mins of mixed cardio and weights for upper and lower. My cardio in between sets is a low impact walk/ dance in the room.
I used to wear headphones when I worked out as it’s 4:00 am in the morning but I find I do a better workout without them. So, yes I play my music openly! It’s freeing. Not loud enough for my neighbors but my son down stairs is another story lol
I’m pretty sure I have bicep tendonitis.
This doesn’t surprise me as when I start a new workout regimen or exercise, I get some kind of tenderness and inflammation.
This is going to suck!! But I have to rest and ice it. Will TRY to work more on cardio and lower until I feel better.
Fasting BS: 135. Just a few shower weeks ago it would be around 110. My body starting to shut down. Last night 1.5 post it was 256! I admit I haven’t been testing so these numbers are shocking me. Feet (toes )hurting more.
“I can do it!” I will take care of myself! I WILL improve my health!
Day 9- no cigarettes! Smoking DOES raise blood sugars.
I will NOT have a muffin (again) for breakfast this morning I can do it! 💪 I AM strong!
I was so proud of myself when I put this bench together all by myself. Although thinking now, it’s not surprising as that’s me. I don’t count on anyone at all and don’t ask for help. In any case, yes, I use this baby almost every day and in between sets I will walk in place or around the room. It’s a nice break from my cardio machines.
Coco’s journal 