Want to lose weight naturally?

get a puppy 🐶

Sunny, a golden retriever, age 11 weeks has been keeping me very busy!

lost 6 pounds in one week 🤗

I haven’t used my yard so much in the past 5 years until now!
Side note: they say puppies sleep about 16 hours a day… ummm… not mine


feeling good! Have to remember this feeling for the lows.

Morning workout complete! Over 6,000 steps! Increased my goal to 11,000 steps. I’ve been just making 10,000 with my extra workout but have to keep pushing myself 💪

Walk at work
Strength training this morning for 20 mins then walk at work 🥅👍