20 mins of moving!
Had a friend join me
feeling good! Have to remember this feeling for the lows.
Morning workout complete! Over 6,000 steps! Increased my goal to 11,000 steps. I’ve been just making 10,000 with my extra workout but have to keep pushing myself 💪
Did my workout! Love my early morning workouts.
Something about the early morning that’s addictive.
Speaking of addictive.
Oh my this game is very addictive 😱
I play it for a few minutes after my workout, on my breaks and at home 🤫 any chance I get lol
Let’s make it a great day! ☀️
Smile. Always smile.
we got this!
I had a great workout this morning 💪
Put my cc away so I don’t pick up take out on the way home. I got this!
One meal, one day at a time.
Early morning workout done.
on another note..
back to school in 2 more weeks. 📚
Taking Java programming and an English / writing course with a lab (yuck on this one)
I don’t like writing or expressing feelings and long drawn out shit lol!
I’ve never scored As on writing papers. Maybe, somehow this blogging will help 🤷🏻♀️
Make it a good day ☀️
Workout done! 💪 it was difficult. After missing last week and smoking this past weekend it was trying, but I did it!
its been a while since I worked out on a Monday. It feels good knowing I will start my long week out the right way!
Smile! Always smile 😊☀️
Make it a great day!
Early morning workout complete! 💪
Been taking my iron and collagen peptides faithfully as planned.
Make it a great day! ☀️ Smile. Always smile.
I slipped this evening and had 4 cigs. But for my psyche I can’t count it as starting over again. Why did I do it? Habit. Loneliness. I’m lonely. I don’t like to talk much about my personal life but there it is.
On a good note I exercised! Got my steps in! Gooaalll!!
I have a stomachache because of the shitty gorge from last night; so didn’t eat all calories today.
30 min workout done 💪
feeling bloated this morning. Why? As I’m watching tv last night I had this over whelming urge to smoke! Ughh, I didn’t. I went to my second vice… junk food! Pint of Ben n Jerry’s ice cream with peanut mms. Yep! I did but you know what I’m def not beating myself up. Why? Because normally, A short 3 weeks ago, I would have smoked and ate that sugar shit food! So I’m doing it!!
Great workout this morning. Feeling good!! Yessaaa!
Note: My regiment skincare is working; my face feels soft and smooth 🐣
Let’s bang out this day!
You need loud music to have a great workout well I do!! 🎶