My Life. Diet. Exercise
… over 8,000. Not bad since I didn’t work out this morning.
Not sure why I skip lots of Monday’s.
Walked for about 20 mins at lunch time today to make up the steps. Happy with today.
Caloroes In is on target!! Drinking more water
Took some “before” pictures as I want to document my progress. Not as bad as I thought it would be. My plan is to take pics every month.
I’m back ast it! Let’s get it! 🎯
I’m determined to lose weight, I will always get back up!
😊 always smile
… to get back on track after vacation.
I haven’t worked out, watched what I ate, or counted calories!
I have been taking all my vitamins and supplements, which is great! Can’t skip those or I fall apart
Come on coco, you can do it.
I know you can do it!!
tomorrow.
Vacation is over. It was ok. Rainy but ok.
Did good with my English and Java classes. Not so good with eating right and exersising.
Looking forward to my routine.
I do have to go by a store and pick up what I ordered – that will be out of my routine- which is good. So hopefully I don’t chicken out.
Also need some white board markers.
Past couple of days I’ve been thinking about work and a coworker I can’t stand sometimes and another, well that’s all for now! but I will be following my own advice.
Speaking of work, I had a dream that was exciting but then sad. The man in my dream loved me and made me happy until he met a partner and decided to leave me. Lmao I don’t care to know the meaning. Usually I don’t remember my dreams. I hope tonight’s a good dream with a happy ending.
Smile. Always smile.
Sitting on the porch with my pup, drinking coffee and playing a game.
Love early mornings
Who needs a treadmill; I walk in my house.
It’s been a few months since I sat on my bike. Was totally bored with it. That’s why I got a weight bench.
Today did 7 mins on the bike!
I’m very fortunate for what I have and every morning I thank god.
Those in the path of the hurricane are in my thoughts and prayers.
A moment of silence. 9/11 remembrance.
Missed journaling yesterday. If I miss a day, it’s most likely because I reverted back to my old habits.
No doubt bad habits are hard to break.
I’ve been trying to get out of my comfort zone. Actually I AM getting out of my comfort zone one day at a time.
Undoing years of hibernation and living in my own bubble.
Yesterday I got my oil change and new sticker.
Met a friend at service to help her with her computer. During conversation she asked about the iPad.
So, after discussion I went to the store with her and helped pick out the pad she needed.
The old me would have said I have things to do, after sitting there for over 2 hours in service!
But, I went! 👍
She’s coming by my work on my lunch break so I can set it up for her. I’m not sure what she did lol.
She’s an old dedicated customer of mine when I had my own tech business so I’m doing this free of charge for her 🙂
I did a small workout this morning and now getting ready to go to shaws.
Haven’t been food shopping in weeks, months.
I have a small list of what I’m going to purchase.
Basically, almond milk, eggs, bread, meat and spinach.
Then, outside to mow the lawn with the new 80 battery I had to buy for my lawn mower.
I did get mulch and lots of it lol! Not sure what I’m going to do with it since I have NO green thumb AT ALL.
Ok, this is enough of writing down my thoughts and doings for now.
Oh, one more thing. NO jury duty for me on Monday! Yes, I was so happy when they cancelled.
Off to start my day, out of my comfort zone 💪
I will take this Not too bad for me.
Since I pressed snoozed until 5am, it’s a rest day.
Have to make it a good workout tomorrow morning!
Early morning workout done.
on another note..
back to school in 2 more weeks. 📚
Taking Java programming and an English / writing course with a lab (yuck on this one)
I don’t like writing or expressing feelings and long drawn out shit lol!
I’ve never scored As on writing papers. Maybe, somehow this blogging will help 🤷🏻♀️
Make it a good day ☀️
i returned the wireless headphones. I never return things. 👍 good job.
Then… went and got my eye brows threaded (I have to redo but that’s besides the point). I always come home after work and stay in. Good job 👍
I didn’t make my goal of 10,000 steps but I’m still happy with it.
ok, the bad news. I ate over my 1,200 cal budget. Dr. Now won’t be happy. Boo. 👎
Tomorrow I need to have a good workout!
Make it a great night!
Woke up had my morning coffee with a couple of cigs.
During my early morning workout I realized I have an addictive personality, just haven’t lumped it all in.
I’m addicted to food, cigarettes and impulsive spending with my credit cards especially (like those 150$ wireless buds that I didn’t need.)
All the more I realized a need for change in my life! I’ve been battling those 3 demons separately and somehow I need to battle it as one, ADDICTION.
This is very hard to admit as I’m a strong independent woman. I believe the addiction stems from early on, as a way to push other traumas and feelings out.
This new life is fucking hard work!
I can do it I will do it I am doing it!
I deserve it
I’M WORTH IT! These are the words I HAVE to keep telling myself. I’m worth having the life I’ve worked hard for and not to sabatoge it.
I have so much on my mind, but I know I can work through it.
Make it a great day!
Smile always let them see you smile 😀 it helps you and helps others!
Smoking has been and is a huge part of my life.
I quit for 3 weeks then smoked a couple of packs. Stopped for 3 days then bought a couple of packs. See where this is going?
As I write this I’m chewing nicotine gum. It’s a new day and no cigarettes left.
Speaking of a new day, I had to block my ex last night. He’s an ex for a reason. I’m moving forward!
I need to start doing things differently in my life, so not to keep making the same mistakes like letting old friends (like my ex and shitty cigarettes) creep back in.
Its hard but every day I take a step to move forward…For some reason I sabatoge myself; because I know this, recovery comes sooner than later.
I am a strong woman 💪
I can do it. I will do it. I am doing it!
Make it a grea day! ☀️
