20 mins of moving!
Had a friend join me
A home hobby is better than an outside the home hobby
Working on thinking before speaking
thinking before reacting. Let’s face it women are emotion creatures and yes their are men To0 of course! but this isn’t about them 😉
im a middle aged woman still achieving in life. Achieving academically and emotionally. I’ve been trying real hard to think before I speak! Think more This shit is hard ! I’ve been practicing at work and now have to bring it to my personal life. That’s even harder for me.
On another note I’ve been working out almost every day. Skipping today and my plans are to workout out tomorrow, do my homework and get out of the house for a little bit. Sunday’s my boyfriend works and I usually revert back to my old habits for that day which leads to a depressive day.
I give good advice and don’t take my own but that’s changing. It’s easy to revert back to old habits but you have to fight it, be strong and make yourself do the things that you know will help you in the long run!
Cheers to a new day of a new you the you you want to be!!
4 am workout done
Calories left!

Start the week off strong
Going into work with a positive attitude!
IM not feeling like myself could be perimenopause or just could be I’m feeling off kilter because I haven’t been doing my school work and my daily workouts
im fighting to get my mojo back
life is strange! Life is unpredictable and full of ups and downs but I know I have it in me to keep my head up high! I’m my worst enemy.

School work
Back to square 1 on my health
I’ve had many positive changes in the past 6 months.
Move rekindled a past relationships which has awakened my spirit.
I’ve had my job position change- which is ok but I don’t love my job like I did. I will be working on loving it again as it pays the bills and I strive to be happy. That’s another post.
My home has changed as it’s filled with life but one thing that has declined is my health as I’m not exercising as I was. Also, smoking more. No reason why, just feel comfortable I guess.
That’s why I’m back in here to document my health change again.
Getting back into exercise and more importantly eating better. I haven’t checked my blood sugars which I know has been high because of all the sweets I eat.
This is cathartic, wringing in my online journal and keeping myself accountable via the world, for you to see.
I, also, haven’t been doing my work for my last class in my degree program. Why? Idk. Laziness, or maybe because the goal is right there?
i have all day today to catch up on a weeks worth of homework and it’s taking all my strength to concentrate on it.
On that note I need to go and start!
Be back soon with the results for today’s goals.
Homework!