Those pesky holiday pounds

ok! Back at it. I had lost 12 pounds then gained back 5 over the holidays.

Lets do it!!

SMILE! Always smile!

 

Yestersay calories. Yep have to go food shopping  I say this every day  ugh I hate it lol

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21 day goal challenge Instead of 14

I decided to make it 21 days instead of 14 and adding less cigarettes to the daily goal challenge.

After these 21 days I hope to be a few pounds lighter and have 5 cigarettes less a day!

 

This morning’s walk

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Doing good with my daily 1.5 mile walk 💪

 

Today’s step goal completed!

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Tomorrow is day 4 and adding less cigarettes to my daily goal challenge  I can do it!  I am doing it! 👊

 

 

 

Yessa

feeling good! Have to remember this feeling for the lows.

Morning workout complete! Over 6,000 steps! Increased my goal to 11,000 steps. I’ve been just making 10,000 with my extra workout but have to keep pushing myself 💪

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Walk at work
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Strength training this morning for 20 mins then walk at work 🥅👍