Week cap

Had a great week making my goals!

Only 1 day I missed it.

Below are stats.

 

This mornings workout 💪

8AA02C75-9A83-4EAB-92DD-3043D6A94740

 

 

Advertisements

Yessa

feeling good! Have to remember this feeling for the lows.

Morning workout complete! Over 6,000 steps! Increased my goal to 11,000 steps. I’ve been just making 10,000 with my extra workout but have to keep pushing myself 💪

4D9EB117-D689-4422-A364-4550CE9A63C7.jpeg
Walk at work
577EAFC6-59E4-4C2B-8A05-C4B1004594E1.jpeg
Strength training this morning for 20 mins then walk at work 🥅👍

It’s been a little while

I’ve been slacking on monitoring my food intake and posting my workouts.

I’ve been in a little slump lately but I’m climbing back out!  I never give up! I admit lately I’ve been lonely as I’ve been single for too long. It’s my own fault as I’ve been a hermit for years. I plan to change that in small moves. Why must I sabatoge myself? Not quite sure but I’m back. Will post my calorie intake later whether good or bad!

I also have a goal to do 1 hour of homework in my sunroom with no tv as compared to on the couch during commercials. I know what I need to do and have the tools just haven’t been wanting to.

My other goal today is also to do my skin routine, as it looks like hell right now.

Will check back tonight.

Make it a good one!

Smile. Always smile.

Motivation

 

4D1163D1-C0D2-4306-85A6-FA84D36DC818.jpeg

My new Fitbit versa is great! It costs 200.00 but well worth it!

The Versa is motivating me to do my hourly steps and be more active.

I had a charge 2 and wasn’t receiving the hourly notifications to get up and move so bought the Versa and it’s on target 🎯

Also did a Fitbit coach workout and it shows right up on the device.

Below is a snapshot after completing the workouts. Then it syncs with the Fitbit app.

D99E7E7A-1715-4D54-B127-9A1616D6BAB0
I did a 7 min workout from the watch. Then a “weights” workout that I created. It cues every 2 mins; meaning I did the strength training for 2 mins. Then vibrated- and I did a 2 min cardio workout- then repeat until I end the workout. 

I contacted Fitbit as it shouldn’t have pace for a  “Weights” workout. None the less it still cool!

I also have a virtual cat that I have to feed, walk and take care of. If I don’t complete my hourly steps and goal it leaves me. Lol

Here it is. It left me already 😦 now I have to keep feeding it until it comes back.

I will get a pic of it when it comes back!

Make it a great day!

Not giving up

95369721-F591-4408-8BA3-8A7EEFB1C6D8
Early morning workout

I refuse to give up on myself.

I like to self sabatoge. Don’t know why. Maybe I’m afraid of change. Because getting healthy will change my life and then I won’t have any excuses to enjoy my life.

I’ve lived in my own bubble for years now.

My affirmation. I’m worth it. I deserve to be happy!

Today’s workout was light.

100 pulls on rower.

079AD6B8-1B16-4B19-88C9-C8B1232A9256
miss this fat burning machine

 

Arms and legs

AABF0254-FE2B-40FE-A989-66DED8B5BF88
12-15 reps.  3 sets.  Upper and lower

 

then… cleaned their cages

1918A911-784F-4E4F-9794-7DBF92D5AF00
Simone (top, guinea pig )and Rambo, my ferret