Work out done. Felt good as it’s been a while.
My smoking cessation class is this afternoon. I have to come clean with the group as I haven’t stuck to my plan but I never give up!!
On a more positive note, I got into the masters program for health informatics.
Now I just need to pass this last course I’m in for my bachelors. I hate challenge based classes! You basically teach yourself. 🧐
make it a good day. I always try.
20 mins of moving!
Had a friend join me
Had a great week making my goals!
Only 1 day I missed it.
Below are stats.
This mornings workout 💪
feeling good! Have to remember this feeling for the lows.
Morning workout complete! Over 6,000 steps! Increased my goal to 11,000 steps. I’ve been just making 10,000 with my extra workout but have to keep pushing myself 💪
I’ve been slacking on monitoring my food intake and posting my workouts.
I’ve been in a little slump lately but I’m climbing back out! I never give up! I admit lately I’ve been lonely as I’ve been single for too long. It’s my own fault as I’ve been a hermit for years. I plan to change that in small moves. Why must I sabatoge myself? Not quite sure but I’m back. Will post my calorie intake later whether good or bad!
I also have a goal to do 1 hour of homework in my sunroom with no tv as compared to on the couch during commercials. I know what I need to do and have the tools just haven’t been wanting to.
My other goal today is also to do my skin routine, as it looks like hell right now.
Will check back tonight.
Make it a good one!
Smile. Always smile.
to the week!
Two workouts this morning and breakfast and lunch prepared. I normally don’t eat salads at all but i’m trying.
workout complete 🏋🏼♀️💪
Make it a great day!
… to my day!
Worked out at home and walked at work 👍
I’ve contacted Fitbit about “weight” and elliptical “pace” instead calories or minutes.
“Their working on it”
Make it a a great day!
My new Fitbit versa is great! It costs 200.00 but well worth it!
The Versa is motivating me to do my hourly steps and be more active.
I had a charge 2 and wasn’t receiving the hourly notifications to get up and move so bought the Versa and it’s on target 🎯
Also did a Fitbit coach workout and it shows right up on the device.
Below is a snapshot after completing the workouts. Then it syncs with the Fitbit app.
I contacted Fitbit as it shouldn’t have pace for a “Weights” workout. None the less it still cool!
I also have a virtual cat that I have to feed, walk and take care of. If I don’t complete my hourly steps and goal it leaves me. Lol
Here it is. It left me already 😦 now I have to keep feeding it until it comes back.
I will get a pic of it when it comes back!
Make it a great day!
Coco’s journal 