🏋🏼♀️ done.
Getting back into planks
smile. Always smile.
Hump day workout
Goal!
Walked at lunch time which helped me meet my goal!
Need to work on my hourly goals
I’m within calories 👍
Not giving up
I refuse to give up on myself.
I like to self sabatoge. Don’t know why. Maybe I’m afraid of change. Because getting healthy will change my life and then I won’t have any excuses to enjoy my life.
I’ve lived in my own bubble for years now.
My affirmation. I’m worth it. I deserve to be happy!
Today’s workout was light.
100 pulls on rower.
Arms and legs
then… cleaned their cages
Steps
… over 8,000. Not bad since I didn’t work out this morning.
Not sure why I skip lots of Monday’s.
Walked for about 20 mins at lunch time today to make up the steps. Happy with today.
Caloroes In is on target!! Drinking more water
Took some “before” pictures as I want to document my progress. Not as bad as I thought it would be. My plan is to take pics every month.
I’m back ast it! Let’s get it! 🎯
I’m determined to lose weight, I will always get back up!
😊 always smile
Saturday update
I made my 10,000 steps! Yes all greeen!
Didnt make all goals planned for today so have to finish my java coding tomorrow, which is the dead line.
I finally picked up dry erase markers to write all weekly tasks and assignments. Let’s see if this helps.
Saturday goals
in effect 💪📓
Morning workout done!
Damn, it’s been hard to get back to my daily routine. I’m doing it! 🎯
smile. Always smile.
Ok
… on my way!
Got some great steppage in today even though I didn’t work out this morning.
Walked at lunch time 👍
Did a job today – tested a website.
Hoping to gain experience and get good at it to make a secondary income being a website tester. 🥇
School work going good staying on top of it! 🎯
So hard
… to get back on track after vacation.
I haven’t worked out, watched what I ate, or counted calories!
I have been taking all my vitamins and supplements, which is great! Can’t skip those or I fall apart
Come on coco, you can do it.
I know you can do it!!
Back to work
tomorrow.
Vacation is over. It was ok. Rainy but ok.
Did good with my English and Java classes. Not so good with eating right and exersising.
Looking forward to my routine.
I do have to go by a store and pick up what I ordered – that will be out of my routine- which is good. So hopefully I don’t chicken out.
Also need some white board markers.
Past couple of days I’ve been thinking about work and a coworker I can’t stand sometimes and another, well that’s all for now! but I will be following my own advice.
Speaking of work, I had a dream that was exciting but then sad. The man in my dream loved me and made me happy until he met a partner and decided to leave me. Lmao I don’t care to know the meaning. Usually I don’t remember my dreams. I hope tonight’s a good dream with a happy ending.
Smile. Always smile.
A plan
for my 2 classes, English and Java programming, I need to have a plan, a schedule!
Haha I obviously need the English class as I’m pretty sure that was a run on sentence. 🤷🏻♀️😜
In any case, my plan is to do a min of 4 hours of school work each day. This is easy now as I’m on vacation.
I’m documenting my time spent in each of my classes which helps a lot!
My documentation includes my surroundings and what’s going on around me to pinpoint the most efficient way to study. 📚
My most effective times are breaks at work and for an hour at home (after work) with the Tv on low for background noise. But, unfortunately I don’t usually do school work every day after work. This has to change for me to pass these classes!
So, I’m doing it!! I find once I start, I get into it. Just need the initial push 📚
I got the white board idea from my English class, and will be setting timelines for my papers and projects due. 👊
Let’s do this!
Coco’s journal 