Category: Fitbit

Hump day workout

🏋🏼‍♀️ done.

Getting back into planks

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Plank time 
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Rower time
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150 pulls 

 

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12-15 reps. 3 sets upper and lower

 

smile. Always smile.

Not giving up

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Early morning workout

I refuse to give up on myself.

I like to self sabatoge. Don’t know why. Maybe I’m afraid of change. Because getting healthy will change my life and then I won’t have any excuses to enjoy my life.

I’ve lived in my own bubble for years now.

My affirmation. I’m worth it. I deserve to be happy!

Today’s workout was light.

100 pulls on rower.

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miss this fat burning machine

 

Arms and legs

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12-15 reps.  3 sets.  Upper and lower

 

then… cleaned their cages

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Simone (top, guinea pig )and Rambo, my ferret  

Steps

… over 8,000. Not bad since I didn’t work out this morning.

Not sure why I skip lots of Monday’s.

Walked for about 20 mins at lunch time today to make  up the steps. Happy with today.

Caloroes In is on target!! Drinking more water

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Took some “before” pictures as I want to document my progress. Not as bad as I thought it would be. My plan is to take pics every month.

I’m back ast it! Let’s get it! 🎯

I’m determined to lose weight, I will always get back up!

😊 always smile

Saturday update

I made my 10,000 steps! Yes all greeen!

Didnt make all goals planned for today so have to finish my java coding tomorrow, which is the dead line.

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I finally picked up dry erase markers to write all weekly tasks and assignments. Let’s see if this helps.

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