DONE!
Day total 👍
I did great today!
Cals in on Target 🎯
When I wasn’t too busy I looked at my Fitbit to see the status of the hourly goals.
Only missed 1 hour!
Early fat burn
I’m doing it! 💪
Hot! 😫
This is me
I didn’t do a work out this morning – I said to myself… I will do it later! Ya right! I know me and was just telling fibs.
Not great with the steps since I missed my workout but the cals in is pretty good.
I probably take in about 3,000 if not counting.
Smile always smile 😊
Fitbit goals
ok, so I’m changing things up.
I’m going to be using Fitbit to track my calories, activity and weight loss instead of MyNetDiary.
I’m ready for this change. Usually I set my own calories and it’s not working like I would like.
So I’m going to do the recommendation.
-2 pounds per week.
Looking for this 👍
I’m also going to be more conscious of my hourly activity as I have a desk job and I need to move around more.
Lets do this! 💪
Monday stats
Goooaaall
Yes, I made my step goal! It’s not that easy to make 10,000 steps; Not easy for me anyway. I’m proud of myself 💪
Made my lunch for tomorrow. Wow who am I
What a nice productive day. 👍
Enjoying the breeze
I don’t get much of a chance during the summer to open the windows and enjoy the weather.
This morning I can; I have my windows open and enjoying the breeze in the sunroom until it gets too hot.
I’m having a fantastic, productive day!! I feel great and accomplished.🌈
Went to shaws. Did some yard and house work, washing clothes now sitting and relaxing.
I’ve worked hard all my life and I’m fortunate to be enjoying all my hard work now.
Make it a great day!
My thoughts
Missed journaling yesterday. If I miss a day, it’s most likely because I reverted back to my old habits.
No doubt bad habits are hard to break.
I’ve been trying to get out of my comfort zone. Actually I AM getting out of my comfort zone one day at a time.
Undoing years of hibernation and living in my own bubble.
Yesterday I got my oil change and new sticker.
Met a friend at service to help her with her computer. During conversation she asked about the iPad.
So, after discussion I went to the store with her and helped pick out the pad she needed.
The old me would have said I have things to do, after sitting there for over 2 hours in service!
But, I went! 👍
She’s coming by my work on my lunch break so I can set it up for her. I’m not sure what she did lol.
She’s an old dedicated customer of mine when I had my own tech business so I’m doing this free of charge for her 🙂
I did a small workout this morning and now getting ready to go to shaws.
Haven’t been food shopping in weeks, months.
I have a small list of what I’m going to purchase.
Basically, almond milk, eggs, bread, meat and spinach.
Then, outside to mow the lawn with the new 80 battery I had to buy for my lawn mower.
I did get mulch and lots of it lol! Not sure what I’m going to do with it since I have NO green thumb AT ALL.
Ok, this is enough of writing down my thoughts and doings for now.
Oh, one more thing. NO jury duty for me on Monday! Yes, I was so happy when they cancelled.
Off to start my day, out of my comfort zone 💪
Morning routine
Did my workout! Love my early morning workouts.
Something about the early morning that’s addictive.
Speaking of addictive.
Oh my this game is very addictive 😱
I play it for a few minutes after my workout, on my breaks and at home 🤫 any chance I get lol
Let’s make it a great day! ☀️
Smile. Always smile.
Coco’s journal 