Day: August 28, 2018

Hot! 😫

This is me

Lucy
Lucy- my pup

 

I didn’t do a work out this morning – I said to myself… I will do it later! Ya right! I know me and was just telling fibs.

Weather
Too hot

 

Not great with the steps since I missed my workout but the cals in is pretty good.

I probably take in about 3,000 if not counting.

Fitbit

 

Fitbit
Need to be more conscious of hourly steps. 9 hours out of 14 is average for my desk job. Will work on increasing 💪

 

Smile  always smile  😊

 

 

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Fitbit goals

ok, so I’m changing things up.

I’m going to be using Fitbit to track my calories, activity and weight loss instead of MyNetDiary.

I’m ready for this change. Usually I set my own calories and it’s not working like I would like.

So I’m going to do the recommendation.

-2 pounds per week.

Goals
I will be using Fitbit’s real time cal in and cal out. 1st goal is big. 19 lbs. 💪

 

Looking for this 👍

 

I’m also going to be more conscious of my hourly activity as I have a desk job and I need to move around more.

Fitbit

 

Lets do this! 💪