My Life. Diet. Exercise
This is me
I didn’t do a work out this morning – I said to myself… I will do it later! Ya right! I know me and was just telling fibs.
Not great with the steps since I missed my workout but the cals in is pretty good.
I probably take in about 3,000 if not counting.
Smile always smile 😊
ok, so I’m changing things up.
I’m going to be using Fitbit to track my calories, activity and weight loss instead of MyNetDiary.
I’m ready for this change. Usually I set my own calories and it’s not working like I would like.
So I’m going to do the recommendation.
-2 pounds per week.
I’m also going to be more conscious of my hourly activity as I have a desk job and I need to move around more.
Lets do this! 💪
