i returned the wireless headphones. I never return things. 👍 good job.
Then… went and got my eye brows threaded (I have to redo but that’s besides the point). I always come home after work and stay in. Good job 👍
I didn’t make my goal of 10,000 steps but I’m still happy with it.
ok, the bad news. I ate over my 1,200 cal budget. Dr. Now won’t be happy. Boo. 👎
Tomorrow I need to have a good workout!
Make it a great night!
Woke up had my morning coffee with a couple of cigs.
During my early morning workout I realized I have an addictive personality, just haven’t lumped it all in.
I’m addicted to food, cigarettes and impulsive spending with my credit cards especially (like those 150$ wireless buds that I didn’t need.)
All the more I realized a need for change in my life! I’ve been battling those 3 demons separately and somehow I need to battle it as one, ADDICTION.
This is very hard to admit as I’m a strong independent woman. I believe the addiction stems from early on, as a way to push other traumas and feelings out.
This new life is fucking hard work!
I can do it I will do it I am doing it!
I deserve it
I’M WORTH IT! These are the words I HAVE to keep telling myself. I’m worth having the life I’ve worked hard for and not to sabatoge it.
I have so much on my mind, but I know I can work through it.
Make it a great day!
Smile always let them see you smile 😀 it helps you and helps others!