Day: August 20, 2018

Yay

i returned the wireless headphones. I never return things. 👍 good job.

Then… went and got my eye brows threaded (I have to redo but that’s besides the point). I always come home after work and stay in. Good job 👍

I didn’t make my goal of 10,000 steps but I’m still happy with it.

Fitbit
Not goal but still happy with it 💪

ok, the bad news. I ate over my 1,200 cal budget. Dr. Now won’t be happy. Boo. 👎

B94A1841-F71C-4572-94E8-D9D03FA5438F
For dinner I gave in and ate KFC

Tomorrow I need to have a good workout!

Make it a great night!

Addiction

Woke up had my morning coffee with a couple of cigs.

Love sitting on my porch in the morning

During  my early morning workout I realized I have an addictive  personality, just haven’t lumped it all in.

My workout area
My home gym
yessa
4 am workout

I’m addicted to food, cigarettes and impulsive spending with my credit cards especially (like those 150$ wireless buds that I didn’t need.)

Wireless earbuds
Have to return these suckers

All the more I realized a need for change in my life! I’ve been battling those 3 demons separately and somehow I need to battle it as one, ADDICTION.

This is very hard to admit as I’m a strong independent woman. I believe the addiction stems from early on, as a way to push other traumas and feelings out.

This new life is fucking hard work!

I can do it  I will do it I am doing it!

I deserve it

I’M WORTH IT! These are the words I HAVE to keep telling myself. I’m worth having the life I’ve worked hard for and not to sabatoge it.

I have so much on my mind, but I know I can work through it.

Make it a great day!

Smile always let them see you smile 😀 it helps you and helps others!