Inca is back

finally… I worked hard to get her back today!

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She ran away over night as you can see below.

 

What i did to get her back.

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Motivation

 

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My new Fitbit versa is great! It costs 200.00 but well worth it!

The Versa is motivating me to do my hourly steps and be more active.

I had a charge 2 and wasn’t receiving the hourly notifications to get up and move so bought the Versa and it’s on target 🎯

Also did a Fitbit coach workout and it shows right up on the device.

Below is a snapshot after completing the workouts. Then it syncs with the Fitbit app.

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I did a 7 min workout from the watch. Then a “weights” workout that I created. It cues every 2 mins; meaning I did the strength training for 2 mins. Then vibrated- and I did a 2 min cardio workout- then repeat until I end the workout. 

I contacted Fitbit as it shouldn’t have pace for a  “Weights” workout. None the less it still cool!

I also have a virtual cat that I have to feed, walk and take care of. If I don’t complete my hourly steps and goal it leaves me. Lol

Here it is. It left me already 😦 now I have to keep feeding it until it comes back.

I will get a pic of it when it comes back!

Make it a great day!

Not giving up

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Early morning workout

I refuse to give up on myself.

I like to self sabatoge. Don’t know why. Maybe I’m afraid of change. Because getting healthy will change my life and then I won’t have any excuses to enjoy my life.

I’ve lived in my own bubble for years now.

My affirmation. I’m worth it. I deserve to be happy!

Today’s workout was light.

100 pulls on rower.

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miss this fat burning machine

 

Arms and legs

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12-15 reps.  3 sets.  Upper and lower

 

then… cleaned their cages

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Simone (top, guinea pig )and Rambo, my ferret  

Steps

… over 8,000. Not bad since I didn’t work out this morning.

Not sure why I skip lots of Monday’s.

Walked for about 20 mins at lunch time today to make  up the steps. Happy with today.

Caloroes In is on target!! Drinking more water

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Took some “before” pictures as I want to document my progress. Not as bad as I thought it would be. My plan is to take pics every month.

I’m back ast it! Let’s get it! 🎯

I’m determined to lose weight, I will always get back up!

😊 always smile

Saturday update

I made my 10,000 steps! Yes all greeen!

Didnt make all goals planned for today so have to finish my java coding tomorrow, which is the dead line.

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I finally picked up dry erase markers to write all weekly tasks and assignments. Let’s see if this helps.

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