Day 10

Didnt exercise this morning, will tomorrow morning.

Forgot Fitbit at home; usually its around 3,000 when I don’t exercise in the morning. Sucks having a desk job; that’s why I get up at 4 am every morning to workout!

calories for the day

day 10
I know I can do better

i can do it!

Up the ante

It’s time to up the ante!

 

Goals I’ve obtained: 

✔️ Stop smoking cigarettes

✔️ Incorporate weight training into my exercise routine

✔️ Start daily blog to hold myself accountable

 

Goals to incorporate along with the established:

1. Daily food intake diary, as I don’t do it daily. 

AND

2. Hit 10,000 steps at least 3 days per week. Now I hit maybe 7,000.