So hard

… to get back on track after vacation.

I haven’t worked out, watched what I ate, or counted calories!

I have been taking all my vitamins and supplements, which is great! Can’t skip those or I fall apart

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Here are a few of many I take. Since I have an unhealthy diet I take didferent vitamins which helps! If I don’t take them I feel awful. The zantrex keeps me focused. Started those a few weeks ago. Take 1-2 a day. That’s not the healthiest but it works for me.

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Come on coco, you can do it.

I know you can do it!!

Back to work

tomorrow.

Vacation is over. It was ok. Rainy but ok.

Did good with my English and Java classes. Not so good with eating right and exersising.

Looking forward to my routine.

I do have to go by a store and pick up what I ordered – that will be out of my routine- which is good. So hopefully I don’t chicken out.

Also need some white board markers.

Past couple of days I’ve been thinking about work and a coworker I can’t stand sometimes and another, well that’s all for now! but I will be following my own advice.

Speaking of work, I had a dream that was exciting but then sad. The man in my dream loved me and made me happy until he met a partner and decided to leave me. Lmao I don’t care to know the meaning. Usually I don’t remember my dreams. I hope tonight’s a good dream with a happy ending.

Smile. Always smile.

 

A plan

for my 2 classes, English and Java programming, I need to have a plan, a schedule!

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Java class

Haha I obviously need the English class as I’m pretty sure that was a run on sentence. 🤷🏻‍♀️😜

In any case, my plan is to do a min of 4 hours of school work each day. This is easy now as I’m on vacation.

I’m documenting my time spent in each of my classes which helps a lot!

My documentation includes my surroundings and what’s going on around me to pinpoint the most efficient way to study. 📚

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Last year I bought this awesome lap top for school. The only time I use it are for classes. I have just a few short months then I graduate! Maybe, I will start using it for my online journals. Right now I use my smart phone. Love technology!

My most effective  times are breaks at work and for an hour at home (after work) with the Tv on low for background noise. But, unfortunately I don’t usually do school work every day after work. This has to change for me to pass these classes!

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Have to have the tv on low-

So, I’m doing it!! I find once I start, I get into it. Just need the initial push 📚

I got the white board idea from my English class, and will be setting timelines for my papers and projects due. 👊

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Let’s do this!

Good morning

Sitting on the porch with my pup, drinking coffee and playing a game.

Love early mornings

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Morning workout done 💪

Who needs a treadmill; I walk in my house.

 

It’s been a few months since I sat on my bike. Was totally bored with it. That’s why I got a weight bench.

Today did 7 mins on the bike!

 

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I’m very fortunate for what I have and every morning I thank god.

Those in the path of the hurricane are in my thoughts and prayers.

A moment of silence. 9/11 remembrance.

Negative!

I didn’t meet my weekend goals. It’s hard to post what I think is negative. But I know it’s not, it’s real life!

I have to remember I’m on here for me!!!

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❌NO TO ALL WEEKEND GOALS❌

Ugh,  weekends are so tough. Hard habits to break. What seems easy and normal for other people is so hard for me!

But, I never give up!

When I don’t have my normal routine,  I fly off the rails. I’m on vacation this week, so putting effort into getting up and doing my workout then showering and trying to get out the door.

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Early morning workout done!

Coco, Lets make it a great day. You can do it!

i will do it, I am doing it. 💪

 

Weekend goals

So, the  weekend is here and so isn’t my vacation.

Usually I slack on my goals over the weekends and week long vacations but I will make an effort to keep up my motivation!

I didn’t count calories yesterday and last night had tons of sugar. Today, my plan is NOT to eat junk food.

My weekend goals:

✔️ Hit 10,000 steps sat and sun

✔️ Count calories and record intake both days

✔️ Go food shopping

✔️ Make better eating choices BOTH sat and sun

✔️ Finish school work by end of Saturday

 

i can do it  I will do it  I am doing it 💪

smile  always smile  😊