✔️ Counting calories and documenting all foods in my app
✔️Taking iron pill every other day
❌ not reaching 10,000 steps min 3x per week
❌ not working out min 5x per week
❌ (cigarettes) cheated and smoked this past weekend but have been chewing the nicotine gum. I like to torture myself lol I havent smoked in over 3 weeks then I just decided to over this past weeeknd because “I deserve to” “I’m home by myself” “it’s my friend” “I’m lonely”
at least I’m aware of how I sabatouge myself.. it’s the first step. Now working on the next steps. It’s a process, my process.
Note to self: more red meat, spinach, chickpeas, Quinoa , pumpkin seeds, dark chocolate
Make note: “Foods that are a good source of iron contain at least 10 percent of the daily value for iron, and for a food to be high in iron it should contain at least 20 percent of the DV.” Source: https://healthyeating.sfgate.com/meat-contains-high-iron-4454.html