Stood home from work today.
Not a good day but I’m staying positive and not going to let this continue tomorrow. I’m having my day today.
True life experience
👍 no muffin for breakfast. No hot fudge sundae with McDonald’s dinner (which I usually get)! No cigarettes! Been craving! Ughhh. But didn’t have!!
👎 forgot to take iron pill. Didn’t work out. Had McDonald’s for dinner. Didn’t feel like wearing my Fitbit
I had a good day. Moving on from the negatives. Smiling. Always smile. Fake it till you make it!!
tuesday recap
Note to self. No more muffins! They upset my stomach. Too much sugar and carbs first thing in the am.
Had a great day. Glad I left my cc at home! No ordering and no buying junk food. Yay!
Need to get more steps in the am as I’m not hitting goal.
Terrific Tuesday
Early morning workout complete! 💪
Feeling good.
Been taking my iron and collagen peptides faithfully as planned.
Make it a great day! ☀️ Smile. Always smile.
Monday
No workout. Kept hitting snooze, which truly isn’t me but meh, I made it through the day fine!
Tomorrow, I have to make it a point to wake up at my normal 3:45am and get it done! 💪
I know I will feel so much better afterwards. ☀️👊🌈☄️🏋🏼♂️🎽🥊🏅
Calorie intake was good.
Sunday
No workout this morning but worked my second job so got some steps in.
Ate light through out the day but then had kfc. No cigarettes. Why am I craving? It’s 3 weeks today. Blah blah. I’m fighting this shit! 🚭
Slipped
I slipped this evening and had 4 cigs. But for my psyche I can’t count it as starting over again. Why did I do it? Habit. Loneliness. I’m lonely. I don’t like to talk much about my personal life but there it is.
On a good note I exercised! Got my steps in! Gooaalll!!
I have a stomachache because of the shitty gorge from last night; so didn’t eat all calories today.
Day 13
30 min workout done 💪
feeling bloated this morning. Why? As I’m watching tv last night I had this over whelming urge to smoke! Ughh, I didn’t. I went to my second vice… junk food! Pint of Ben n Jerry’s ice cream with peanut mms. Yep! I did but you know what I’m def not beating myself up. Why? Because normally, A short 3 weeks ago, I would have smoked and ate that sugar shit food! So I’m doing it!!
Friday
Good evening!
I didn’t work out this morning but had a good day 😊
Working this weekend, so should get some good steppage in. My second job is more active than my full time job.
Thursday recap
Unsure why I’m craving cigarettes and wanting to eat anything but I’m chewing nicotine gum and I logged ALL my intake today. Good or bad.
