Day 10

Didnt exercise this morning, will tomorrow morning.

Forgot Fitbit at home; usually its around 3,000 when I don’t exercise in the morning. Sucks having a desk job; that’s why I get up at 4 am every morning to workout!

calories for the day

day 10
I know I can do better

i can do it!

Up the ante

It’s time to up the ante!

 

Goals I’ve obtained: 

✔️ Stop smoking cigarettes

✔️ Incorporate weight training into my exercise routine

✔️ Start daily blog to hold myself accountable

 

Goals to incorporate along with the established:

1. Daily food intake diary, as I don’t do it daily. 

AND

2. Hit 10,000 steps at least 3 days per week. Now I hit maybe 7,000. 

Tuesday recap

I’m changing my life!

 

Had a great day at work. I feel good today 😊👍

– Took my collagen peptides and tumeric this morning, with my coffee of course.

– bought some over the counter iron,  SlowFE , because of my IBS. Will start with 1 pill every other day.

– been cigarette free for over 2 weeks! 👊

 

Here are my stats

Total calories - MyNetDiary
Total

 

Total - Fitbit
Total steps

 

I CAN DO IT, I WILL DO IT, I AM DOING IT!

Blah day recap

Most of the day I felt awful, not myself. I refuse to place how I felt in black and white on here or anywhere …. to go out to the universe.

On another note….

…..Tomorrow is a new day! 🌞

Today’s stats

Fitbit blah day
No workout this morning
Good in calories
Dinner was a poor choice but overall good calorie count

For dinner I had a cheeseburger and a med fry instead of a double cheese, large fry and a double hot fudge Sundae. Yes I’m doing it! One day, one food choice at a time!

Make it a great night!

Monday morning blah

Woke up feeling blah! Didn’t do my workout.

I didn’t get a good night sleep, happens a lot on Sundays.

Even though I’m starting my day out blah and not feeling it at all, I’m going to make it a great day!

I can do it. I will do it. I am doing it.

Day 7 recap

It was boring, didn’t and don’t want to do anything today. Not one of my best days, but not one of the worst either!

No cigarettes! I’m proud. Very proud! 2 weeks have gone by without one.

Now, going to put my clothes in the dryer, watch more tv then bed VERY shortly.

I look forward to my work day tomorrow as it brings me routine. I wake up at 3:45 am to workout before I start my work day and it feels great.

Little by little in doing it, I’m changinf my life.

I know I can do it! I will do it! I am doing it!

Day 7

7:40 am Just rolled out of bed- which is not ordinary. Even on the weekends I’m up by 5 am, but I made it a point to stay up late last night and enjoy the sleep in.

Had my collagen peptides (2nd day)  and tumeric (been taking for a few months already) in my morning coffee.

collagen peptides
Improve skin, hair, bones and joints? Let’s see!

I do have IBS, and can be sensitive to new things but so far I’m ok with the collagen in my coffee.

On another subject, I want to have a cigarette. I’m sure most of my “craving” is habit, a crutch. I have today off and that’s what I do. Smoke! But not anymore, being a non- smoker is part of MY NEW LIFE! 🚭

I can do it! I will do it! I am doing it! 💪