Note to self. No more muffins! They upset my stomach. Too much sugar and carbs first thing in the am.
Had a great day. Glad I left my cc at home! No ordering and no buying junk food. Yay!
Need to get more steps in the am as I’m not hitting goal.
Early morning workout complete! 💪
Feeling good.
Been taking my iron and collagen peptides faithfully as planned.
Make it a great day! ☀️ Smile. Always smile.
No workout this morning but worked my second job so got some steps in.
Ate light through out the day but then had kfc. No cigarettes. Why am I craving? It’s 3 weeks today. Blah blah. I’m fighting this shit! 🚭
I slipped this evening and had 4 cigs. But for my psyche I can’t count it as starting over again. Why did I do it? Habit. Loneliness. I’m lonely. I don’t like to talk much about my personal life but there it is.
On a good note I exercised! Got my steps in! Gooaalll!!
I have a stomachache because of the shitty gorge from last night; so didn’t eat all calories today.
Unsure why I’m craving cigarettes and wanting to eat anything but I’m chewing nicotine gum and I logged ALL my intake today. Good or bad.
Great workout this morning. Feeling good!! Yessaaa!
Note: My regiment skincare is working; my face feels soft and smooth 🐣
Let’s bang out this day!
You need loud music to have a great workout well I do!! 🎶
Had a great day at work. I feel good today 😊👍
– Took my collagen peptides and tumeric this morning, with my coffee of course.
– bought some over the counter iron, SlowFE , because of my IBS. Will start with 1 pill every other day.
– been cigarette free for over 2 weeks! 👊
Here are my stats
I CAN DO IT, I WILL DO IT, I AM DOING IT!
Feeling food this morning! Early morning workout done 💪
Make it a great day! Smile 😊 Always smile
Most of the day I felt awful, not myself. I refuse to place how I felt in black and white on here or anywhere …. to go out to the universe.
On another note….
…..Tomorrow is a new day! 🌞
Today’s stats
For dinner I had a cheeseburger and a med fry instead of a double cheese, large fry and a double hot fudge Sundae. Yes I’m doing it! One day, one food choice at a time!
Make it a great night!
Stats aren’t great but aren’t bad either.
I missed my workout this morning and I believe it had a small, neg impact on my day.
With that being said I look forward to my workout tomorrow morning. (Ok not as much as I should be lol, my friend isn’t being kind).
1st day not wearing a patch since I quit smoking over a week ago. It was fine!
Working on quitting the nicotine gum now.
Bed early tonight! 🌙
