Workout done! 30 mins of mixed cardio and weights for upper and lower. My cardio in between sets is a low impact walk/ dance in the room.
I used to wear headphones when I worked out as it’s 4:00 am in the morning but I find I do a better workout without them. So, yes I play my music openly! It’s freeing. Not loud enough for my neighbors but my son down stairs is another story lol
Oh my, this morning I’m achy all over! I’m very tired and sluggish 🙁. Note to self: don’t everything take that shot again!
3 days later, I still have the PAIN in my arm and now I have other symptoms. I want my bed, but I’m at work fighting through this.
I can do it!
As I was laying in bed last night, sleepless, and in pain, it came to me I had a shot. I had an immunization in that same arm 3 days ago! Phew, relief! I can go back to my workouts.
Dear doc, don’t ya think you should have warned me about this pain I may get after the shot? I read it can last up to 7 days!
My body is extra sensitive to pain and inflammation, so I’m not surprised by the terrible pain from the shot but if I would have known I would have said forget the Tdap!
Anyway, no workout this morning. Had my coffee with a tbsp of collagen peptides!
Lets make it a great day! 😃
Arm is sore, well painful. Iced and took IB X 3 It’s going to be tough not to do my normal workout tomorrow morning.
IBS acted up today 😩 it was a rough couple of hours.
– over on calories and carbs 👎 BUT I tracked! I’m proud of myself for doing that!
Picked up some collagen peptides. Look it up!
No cigarettes 👏(July 15, 2018) or patches! Chewing the gum, doing great! Will start to be mindful of when I choose to chew the gum. Skin looking better already! 🍑
Overall, a good day.
Next time these numbers will be better!
Note to self: more red meat, spinach, chickpeas, Quinoa , pumpkin seeds, dark chocolate
Make note: “Foods that are a good source of iron contain at least 10 percent of the daily value for iron, and for a food to be high in iron it should contain at least 20 percent of the DV.” Source: https://healthyeating.sfgate.com/meat-contains-high-iron-4454.html
I’m pretty sure I have bicep tendonitis.
This doesn’t surprise me as when I start a new workout regimen or exercise, I get some kind of tenderness and inflammation.
This is going to suck!! But I have to rest and ice it. Will TRY to work more on cardio and lower until I feel better.
Feeling good. BS was 119. I’ll take that for now.
Early morning workout done! Going for the muffin this morning which means I have to be very careful through out the day! No more junk. I’m a complete junk food ADDICT 😩 chocolate. cakes. Fast food.
Stats aren’t great but aren’t bad either.
I missed my workout this morning and I believe it had a small, neg impact on my day.
With that being said I look forward to my workout tomorrow morning. (Ok not as much as I should be lol, my friend isn’t being kind).
1st day not wearing a patch since I quit smoking over a week ago. It was fine!
Working on quitting the nicotine gum now.
Bed early tonight! 🌙
No workout this morning. Booo. I snoozed my alarm which doesn’t happen often. Was it worth it? Snoozing and missing my early morning exercise. Not sure yet. 50/50. So if a definitive answer is needed. Yes.
BS 132. It’s ok considering last nights carb filled meal.
Friend in town which gives some explanation to some symptoms I’ve been experiencing.
I have a physical this morning. Yuck. Who likes going to the doctors. I usually will r/s once or twice (shhh). So, today I have to go. I have two more in the short coming weeks.
Here’s to a great day! Smile 😀. Always smile
Dinner was a bust but I know I can’t change every meal over night.
The good news is I didn’t have that muffin this morning!
-extra steps after dinner done. I read today that 10 mins of walking after every meal is better than a daily 30 min walk to lower fasting blood sugars. It will be interesting when I check tomorrow morning as I had over 100 g of carbs for dinner alone. Ya ya I know. Don’t judge.
Did 15 mins of walking, post dinner (in house) gained a couple thousand more steps!
