Gym

even though I have a home gym I’m looking for an outside gym to go to a couple days of week to get out of this house.

Visited one this morning. It was ok. All I could think of were the sweaty people who’ve used the equipment before me. I’m sure I will get over it.

I’m not making a decision until October- when a new gym opens in the city. It looks promising.

Im looking for early open on the weekends with classes.

On a side note, i HAVENT been keeping my goals. I’ve smoked and ate shit food for the past couple of days.

Back at my routine tomorrow! Depression is hard to beat. Sometimes I struggle but I get right back up!

Smile! Always let them see you smile!

The purple gym.
Treadmill – I worked up a sweat

Not sure

not sure what’s happening. This is the third day I missed my workout. Of course I have excuses. The main one is tiredness.

I’v been feeling tired; usually I just jump out of bed and go do my work out at 3:45 am every morning.

Lately I’ve been snoozing and resetting alarm to 5.

Can be my anemia.

I missed 1 or two iron pills from my schedule but I’m tryimg to stick to every other day.

I will work through it! 💪 I won’t give up.

I have this weekend off  and my plan is to do yard work! It looks like a jungle out there.

Smile. Always smile! 😊

lets make it a great day!

True life experience

👍 no muffin for breakfast. No hot fudge sundae with McDonald’s dinner (which I usually get)! No cigarettes! Been craving! Ughhh. But didn’t have!!

👎 forgot to take iron pill. Didn’t work out. Had  McDonald’s for dinner. Didn’t feel like wearing my Fitbit

I had a good day. Moving on from the negatives. Smiling. Always smile. Fake it till you make it!!

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Not bad. I will take it!

tuesday recap

Note to self. No more muffins! They upset my stomach. Too much sugar and carbs first thing in the am.

Had a great day. Glad I left my cc at home! No ordering and no buying junk food. Yay!

MyNetDiary
Good day

 

Need to get more steps in the am as I’m not hitting goal.

Fitbit
Need to work harder

Monday

No workout. Kept hitting snooze, which truly isn’t me but meh, I made it through the day fine!

Tomorrow, I have to make it a point to wake up at my normal 3:45am and get it done! 💪

I know I will feel so much better afterwards. ☀️👊🌈☄️🏋🏼‍♂️🎽🥊🏅

Calorie intake was good.

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Good

Sunday

No workout this morning but worked my second job so got some steps in.

Fitbit Sunday
I will take it

 

Ate light through out the day but then had kfc. No cigarettes. Why am I craving? It’s 3 weeks today. Blah blah. I’m fighting this shit! 🚭

MyNetDiary
Will take it.. for now.

 

Slipped

I slipped this evening and had 4 cigs. But for my psyche I can’t count it as starting over again. Why did I do it? Habit. Loneliness. I’m lonely. I don’t like to talk much about my personal life but there it is.

On a good note I exercised! Got my steps in! Gooaalll!!

fitbit goal
Goal!

 

I have a stomachache because of the shitty gorge from last night; so didn’t eat all calories today.

mynet diary- Saturday
Saturday calories