30 min workout done 💪
feeling bloated this morning. Why? As I’m watching tv last night I had this over whelming urge to smoke! Ughh, I didn’t. I went to my second vice… junk food! Pint of Ben n Jerry’s ice cream with peanut mms. Yep! I did but you know what I’m def not beating myself up. Why? Because normally, A short 3 weeks ago, I would have smoked and ate that sugar shit food! So I’m doing it!!
Good evening!
I didn’t work out this morning but had a good day 😊
Working this weekend, so should get some good steppage in. My second job is more active than my full time job.
Unsure why I’m craving cigarettes and wanting to eat anything but I’m chewing nicotine gum and I logged ALL my intake today. Good or bad.
Great workout this morning. Feeling good!! Yessaaa!
Note: My regiment skincare is working; my face feels soft and smooth 🐣
Let’s bang out this day!
You need loud music to have a great workout well I do!! 🎶
Didnt exercise this morning, will tomorrow morning.
Forgot Fitbit at home; usually its around 3,000 when I don’t exercise in the morning. Sucks having a desk job; that’s why I get up at 4 am every morning to workout!
calories for the day
i can do it!
It’s time to up the ante!
Goals I’ve obtained:
✔️ Stop smoking cigarettes
✔️ Incorporate weight training into my exercise routine
✔️ Start daily blog to hold myself accountable
1. Daily food intake diary, as I don’t do it daily.
AND
2. Hit 10,000 steps at least 3 days per week. Now I hit maybe 7,000.
Coco’s journal 